Nutrients in 14 ounces of Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Macros Ratio

Protein Fat Carbs

11%

45%

44%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemade

Energy1941 kcal

67%

Cereals ready-to-eat, granola, homemade have 1940.80677 kcal of Energy per 14 ounces, which is 67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat96 g

99%

Cereals ready-to-eat, granola, homemade have 96.4846883 g of Fat per 14 ounces, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.7 g

49%

Cereals ready-to-eat, granola, homemade have 15.70505601 g of Saturated Fat per 14 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.43 g

152%

Cereals ready-to-eat, granola, homemade have 2.42501623 g of Omega 3 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628.6 g

168%

Cereals ready-to-eat, granola, homemade have 28.55248242 g of Omega 6 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate214 g

164%

Cereals ready-to-eat, granola, homemade have 213.8459484 g of Carbohydrate per 14 ounces, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78.6 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, granola, homemade have 78.584814 g of Sugars per 14 ounces, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.3 g

93%

Cereals ready-to-eat, granola, homemade have 35.323477 g of Fiber per 14 ounces, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54.3 g

97%

Cereals ready-to-eat, granola, homemade have 54.2552731 g of Protein per 14 ounces, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, granola, homemade

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cereals ready-to-eat, granola, homemade have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.17 mg

181%

Thiamine

Cereals ready-to-eat, granola, homemade have 2.17497364 mg of Vitamin B1 per 14 ounces, which is 181% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cereals ready-to-eat, granola, homemade have 1.40500122 mg of Vitamin B2 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, granola, homemade have 10.87089927 mg of Vitamin B3 per 14 ounces, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

59.7%

Pantothenic acid

Cereals ready-to-eat, granola, homemade have 2.98463536 mg of Vitamin B5 per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg

113%

Pyridoxine

Cereals ready-to-eat, granola, homemade have 1.4685041 mg of Vitamin B6 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9333 μg

83.3%

Folates and Folic Acid

Cereals ready-to-eat, granola, homemade have 333.39012 μg of Vitamin B9 per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Cereals ready-to-eat, granola, homemade have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E44 mg

294%

Tocopherols and Tocotrienols

Cereals ready-to-eat, granola, homemade have 44.055123 mg of Vitamin E per 14 ounces, which is 294% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, granola, homemade have 21.035329 μg of Vitamin K per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, granola, homemade

Calcium302 mg

30%

Cereals ready-to-eat, granola, homemade have 301.63868 mg of Calcium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.57 mg

285%

Cereals ready-to-eat, granola, homemade have 2.56789771 mg of Copper per 14 ounces, which is 285% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Cereals ready-to-eat, granola, homemade have 15.6772735 mg of Iron per 14 ounces, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium667 mg

159%

Cereals ready-to-eat, granola, homemade have 666.78024 mg of Magnesium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

690%

Cereals ready-to-eat, granola, homemade have 15.85984428 mg of Manganese per 14 ounces, which is 690% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1711 mg

244%

Cereals ready-to-eat, granola, homemade have 1710.60883 mg of Phosphorus per 14 ounces, which is 244% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2139 mg

63%

Cereals ready-to-eat, granola, homemade have 2139.25327 mg of Potassium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium101 μg

183%

Cereals ready-to-eat, granola, homemade have 100.810822 μg of Selenium per 14 ounces, which is 183% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.88%

Cereals ready-to-eat, granola, homemade have 103.19218 mg of Sodium per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.6 mg

150%

Cereals ready-to-eat, granola, homemade have 16.5504381 mg of Zinc per 14 ounces, which is 150% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.63%

Cereals ready-to-eat, granola, homemade have 23.1785512 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, granola, homemade:

14 ounces of Cereals ready-to-eat, granola, homemade has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin K.
This meal has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, granola, homemade:

14 ounces of Cereals ready-to-eat, granola, homemade has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, granola, homemade:

14 ounces of Cereals ready-to-eat, granola, homemade has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Cereals ready-to-eat, granola, homemade with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, granola, homemade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, granola, homemade with: