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Nutrients in 14 ounces of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Macros Ratio

Protein Fat Carbs
10%
15%
75%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA
Energy1540 kcal
53%
Cereals ready-to-eat, FAMILIA have 1539.94484 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
25.8%
Cereals ready-to-eat, FAMILIA have 25.004259 g of Fat per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.82 g
8.8%
Cereals ready-to-eat, FAMILIA have 2.82190923 g of Saturated Fat per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Cereals ready-to-eat, FAMILIA have 0.36514156 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.14 g
36%
Cereals ready-to-eat, FAMILIA have 6.14390364 g of Omega 6 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate293 g
225%
Cereals ready-to-eat, FAMILIA have 292.907034 g of Carbohydrate per 14 ounces, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars92 g
127%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, FAMILIA have 92.079176 g of Sugars per 14 ounces, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33.7 g
88.8%
Cereals ready-to-eat, FAMILIA have 33.735905 g of Fiber per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.7 g
67.3%
Cereals ready-to-eat, FAMILIA have 37.704835 g of Protein per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, FAMILIA
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Cereals ready-to-eat, FAMILIA have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg
106%
Thiamine
Cereals ready-to-eat, FAMILIA have 1.2700576 mg of Vitamin B1 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg
168%
Riboflavin
Cereals ready-to-eat, FAMILIA have 2.1829115 mg of Vitamin B2 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.14 mg
44.7%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, FAMILIA have 7.144074 mg of Vitamin B3 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.4 mg
30.5%
Pyridoxine
Cereals ready-to-eat, FAMILIA have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.5 μg
16%
Folates and Folic Acid
Cereals ready-to-eat, FAMILIA have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.15 μg
48%
Cobalamin
Cereals ready-to-eat, FAMILIA have 1.1509897 μg of Vitamin B12 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.65%
Ascorbic acid
Cereals ready-to-eat, FAMILIA have 2.381358 mg of Vitamin C per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg
30.7%
Tocopherols and Tocotrienols
Cereals ready-to-eat, FAMILIA have 4.6039588 mg of Vitamin E per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.6%
Phytomenadione or phylloquinone
Cereals ready-to-eat, FAMILIA have 15.081934 μg of Vitamin K per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA
Calcium687 mg
68.7%
Cereals ready-to-eat, FAMILIA have 686.62489 mg of Calcium per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
179%
Cereals ready-to-eat, FAMILIA have 1.61535451 mg of Copper per 14 ounces, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
138%
Cereals ready-to-eat, FAMILIA have 11.0336254 mg of Iron per 14 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1258 mg
300%
Cereals ready-to-eat, FAMILIA have 1258.15081 mg of Magnesium per 14 ounces, which is 300% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1338 mg
191%
Cereals ready-to-eat, FAMILIA have 1337.52941 mg of Phosphorus per 14 ounces, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1961 mg
57.7%
Cereals ready-to-eat, FAMILIA have 1960.65142 mg of Potassium per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68.7 μg
125%
Cereals ready-to-eat, FAMILIA have 68.662489 μg of Selenium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Cereals ready-to-eat, FAMILIA have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.62 mg
69.3%
Cereals ready-to-eat, FAMILIA have 7.6203456 mg of Zinc per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.54 g
0.2%
Cereals ready-to-eat, FAMILIA have 7.540967 g of Water per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, FAMILIA:
Minerals in 14 ounces of Cereals ready-to-eat, FAMILIA:
Macronutrients in 14 ounces of Cereals ready-to-eat, FAMILIA:



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