Food Info

Menu
Select from foods

Nutrients in 14 ounces of Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN, also known as muesli.

Macros Ratio

Protein Fat Carbs
12%
8%
80%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, ALPEN
Energy1397 kcal
48%
Cereals ready-to-eat, ALPEN have 1397.06336 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.5%
Cereals ready-to-eat, ALPEN have 13.097469 g of Fat per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.97 g
6.15%
Cereals ready-to-eat, ALPEN have 1.96858928 g of Saturated Fat per 14 ounces, which is 6.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Cereals ready-to-eat, ALPEN have 0.17463292 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.5 g
20.5%
Cereals ready-to-eat, ALPEN have 3.4926584 g of Omega 6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, ALPEN have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate300 g
231%
Cereals ready-to-eat, ALPEN have 300.448001 g of Carbohydrate per 14 ounces, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars79.4 g
109%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, ALPEN have 79.3786 g of Sugars per 14 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36 g
95%
Cereals ready-to-eat, ALPEN have 36.117263 g of Fiber per 14 ounces, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44.5 g
79.4%
Cereals ready-to-eat, ALPEN have 44.452016 g of Protein per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, ALPEN
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, ALPEN have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.6 mg
132%
Thiamine
Cereals ready-to-eat, ALPEN have 1.587572 mg of Vitamin B1 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.6 mg
122%
Riboflavin
Cereals ready-to-eat, ALPEN have 1.587572 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B38.4 mg
52.6%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, ALPEN have 8.4141316 mg of Vitamin B3 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.1 mg
85.5%
Pyridoxine
Cereals ready-to-eat, ALPEN have 1.1113004 mg of Vitamin B6 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Cereals ready-to-eat, ALPEN have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.48 μg
20%
Cobalamin
Cereals ready-to-eat, ALPEN have 0.4762716 μg of Vitamin B12 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C34.5 mg
38.4%
Ascorbic acid
Cereals ready-to-eat, ALPEN have 34.529691 mg of Vitamin C per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, ALPEN have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2.02 mg
13.5%
Tocopherols and Tocotrienols
Cereals ready-to-eat, ALPEN have 2.0241543 mg of Vitamin E per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.92 μg
8.27%
Phytomenadione or phylloquinone
Cereals ready-to-eat, ALPEN have 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, ALPEN
Calcium583 mg
58.3%
Cereals ready-to-eat, ALPEN have 583.43271 mg of Calcium per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
132%
Cereals ready-to-eat, ALPEN have 1.190679 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
149%
Cereals ready-to-eat, ALPEN have 11.90679 mg of Iron per 14 ounces, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium373 mg
89%
Cereals ready-to-eat, ALPEN have 373.07942 mg of Magnesium per 14 ounces, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1472 mg
210%
Cereals ready-to-eat, ALPEN have 1472.47303 mg of Phosphorus per 14 ounces, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1659 mg
48.8%
Cereals ready-to-eat, ALPEN have 1659.01274 mg of Potassium per 14 ounces, which is 48.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68.7 μg
125%
Cereals ready-to-eat, ALPEN have 68.662489 μg of Selenium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium107 mg
7.14%
Cereals ready-to-eat, ALPEN have 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
108%
Cereals ready-to-eat, ALPEN have 11.90679 mg of Zinc per 14 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29.4 g
0.79%
Cereals ready-to-eat, ALPEN have 29.370082 g of Water per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, ALPEN:
Minerals in 14 ounces of Cereals ready-to-eat, ALPEN:
Macronutrients in 14 ounces of Cereals ready-to-eat, ALPEN:



Compare Cereals ready-to-eat, ALPEN with: