Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular, also known as instant oatmeal, not fortified, no added salt.

Macros Ratio

Protein Fat Carbs

16%

15%

69%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Energy1457 kcal

50.2%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1456.59731 kcal of Energy per 14 ounces, which is 50.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 25.004259 g of Fat per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.4 g

13.8%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.4055123 g of Saturated Fat per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate266 g

205%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 265.91831 g of Carbohydrate per 14 ounces, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.97 g

5.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.96893 g of Sugars per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

102%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 38.895514 g of Fiber per 14 ounces, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein63.5 g

113%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 63.50288 g of Protein per 14 ounces, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.9 mg

241%

Thiamine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.8973189 mg of Vitamin B1 per 14 ounces, which is 241% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.0957654 mg of Vitamin B3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.48 mg

36.6%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.4762716 mg of Vitamin B6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.87 mg

12.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.8653971 mg of Vitamin E per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Calcium206 mg

20.6%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.7 mg

208%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 16.669506 mg of Iron per 14 ounces, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium587 mg

140%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 587.40164 mg of Magnesium per 14 ounces, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1881 mg

269%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1881.27282 mg of Phosphorus per 14 ounces, which is 269% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1389 mg

41%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1389.1255 mg of Potassium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

111%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 12.1846151 mg of Zinc per 14 ounces, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.94%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 34.926584 g of Water per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
This meal has some Sugars.

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with: