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Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
14 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Energy1469 kcal
50.6%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1468.5041 kcal of Energy per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.95 g
6.14%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.953395 g of Fat per 14 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.94 g
2.95%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.94460534 g of Saturated Fat per 14 ounces, which is 2.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.34926584 g of Omega 3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.94 g
17.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.94097713 g of Omega 6 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate304 g
234%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 303.623145 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.79 g
1.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.793786 g of Sugars per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0.79 g
%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.793786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39.7%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.7 g
74.4%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 41.673765 g of Protein per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg
165%
Thiamine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.984465 mg of Vitamin B1 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg
61%
Riboflavin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg
104%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 16.669506 mg of Vitamin B3 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg
41%
Pantothenic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.05590574 mg of Vitamin B5 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33%
Pyridoxine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.42864444 mg of Vitamin B6 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9480 μg
120%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 480.24053 μg of Vitamin B9 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.9%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium2405 mg
241%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2405.17158 mg of Calcium per 14 ounces, which is 241% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.82 mg
91%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.81759958 mg of Copper per 14 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron114 mg
1419%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 113.511398 mg of Iron per 14 ounces, which is 1419% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium107 mg
25.5%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus456 mg
65.2%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 456.42695 mg of Phosphorus per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium476 mg
14%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 476.2716 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium79.4 μg
144%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 79.3786 μg of Selenium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
31.8%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.4926584 mg of Zinc per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.3 g
1.17%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 43.261337 g of Water per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Minerals in 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Macronutrients in 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:



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