Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

12%

85%

14 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Energy246 kcal

8.5%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 246.07366 kcal of Energy per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.9525432 g of Fat per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.15081934 g of Saturated Fat per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.4762716 g of Omega 6 per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 51.9136044 g of Carbohydrate per 14 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.2778251 g of Sugars per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0.28 g

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.2778251 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 7.3028312 g of Protein per 14 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Vitamin A921 μg

102%

RAE, retinol activity equivalents

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 920.79176 μg of Vitamin A per 14 ounces, which is 102% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.7%

Thiamine

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.92079176 mg of Vitamin B1 per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg

76.7%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 12.27590049 mg of Vitamin B3 per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.5%

Pantothenic acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.32545226 mg of Vitamin B5 per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

94%

Pyridoxine

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.22639937 mg of Vitamin B6 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9246 μg

61.5%

Folates and Folic Acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Calcium254 mg

25.4%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 254.01152 mg of Calcium per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.17066399 mg of Copper per 14 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.7 mg

246%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 19.6858928 mg of Iron per 14 ounces, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.4 mg

10.2%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.4 mg

2.33%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 79.3786 mg of Potassium per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 13.891255 μg of Selenium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium405 mg

27%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 404.83086 mg of Sodium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water335 g

9.05%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 334.977692 g of Water per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has outstanding amounts of Vitamin A and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Selenium and Sodium.
It also has a good amount of Copper and Phosphorus.
This meal has some Magnesium and Zinc.
While 14 ounces of product has trace amounts of Potassium, it has no Manganese.

Macronutrients in 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Fiber.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Sugars and Sucrose.

Compare Cereals, CREAM OF WHEAT, instant, prepared with water, without salt with:

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Food Info

Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, instant, prepared with water, without salt with: