Food Info

Menu
Select from foods

Nutrients in 14 ounces of Boiled Celery

Boiled and Drained Celery.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
14 oz ▼

Macro Nutrients

Boiled Celery
Energy71.4 kcal
2.46%
Boiled and Drained Celery has 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.65%
Boiled and Drained Celery has 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Boiled and Drained Celery has 0.1587572 g of Saturated Fat per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Celery has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.75%
Boiled and Drained Celery has 0.29766975 g of Omega 6 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Celery has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.2%
Boiled and Drained Celery has 15.87572 g of Carbohydrate per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.4 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Celery has 9.4063641 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.6 g
3.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery has 2.6194938 g of Fructose per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.8 g
%
Boiled and Drained Celery has 2.8179403 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.56 g
%
Boiled and Drained Celery has 0.5556502 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Boiled and Drained Celery has 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.9%
Boiled and Drained Celery has 3.2942119 g of Protein per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Celery
Vitamin A103 μg
11.5%
RAE, retinol activity equivalents
Boiled and Drained Celery has 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.091 mg
7.6%
Thiamine
Boiled and Drained Celery has 0.09128539 mg of Vitamin B1 per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.28 mg
21.4%
Riboflavin
Boiled and Drained Celery has 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.48 mg
9.23%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Celery has 1.47644196 mg of Vitamin B3 per 14 ounces, which is 9.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.26 mg
25%
Pantothenic acid
Boiled and Drained Celery has 1.25815081 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.34 mg
26.3%
Pyridoxine
Boiled and Drained Celery has 0.34132798 mg of Vitamin B6 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9131 μg
32.7%
Folates and Folic Acid
Boiled and Drained Celery has 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Celery has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C24.2 mg
27%
Ascorbic acid
Boiled and Drained Celery has 24.210473 mg of Vitamin C per 14 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Celery has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.4 mg
9.26%
Tocopherols and Tocotrienols
Boiled and Drained Celery has 1.3891255 mg of Vitamin E per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K150 μg
125%
Phytomenadione or phylloquinone
Boiled and Drained Celery has 150.025554 μg of Vitamin K per 14 ounces, which is 125% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Celery
Calcium167 mg
16.7%
Boiled and Drained Celery has 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Boiled and Drained Celery has 0.14288148 mg of Copper per 14 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Boiled and Drained Celery has 1.6669506 mg of Iron per 14 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Boiled and Drained Celery has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.3%
Boiled and Drained Celery has 0.42070658 mg of Manganese per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Boiled and Drained Celery has 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1127 mg
33%
Boiled and Drained Celery has 1127.17612 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.97 μg
7.2%
Boiled and Drained Celery has 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium361 mg
24%
Boiled and Drained Celery has 361.17263 mg of Sodium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.05%
Boiled and Drained Celery has 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water374 g
10%
Boiled and Drained Celery has 373.5160023 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Celery:
Minerals in 14 ounces of Boiled and Drained Celery:
Macronutrients in 14 ounces of Boiled and Drained Celery:



Compare Boiled and Drained Celery with: