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Nutrients in 14 ounces of Ketchup

Catsup, also known as Ketchup.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
14 oz ▼

Macro Nutrients

Ketchup
Energy401 kcal
14%
Catsup has 400.86193 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Catsup has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.056 g
0.17%
Catsup has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Catsup has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.91%
Catsup has 0.15478827 g of Omega 6 per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Catsup has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
83.7%
Catsup has 108.748682 g of Carbohydrate per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars84.4 g
116%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Catsup has 84.4191411 g of Sugars per 14 ounces, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose34.6 g
47.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Catsup has 34.6090696 g of Fructose per 14 ounces, which is 47.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose40.5 g
%
Catsup has 40.483086 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.13 g
%
Catsup has 9.128539 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.13%
Catsup has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.13 g
7.37%
Catsup has 4.1276872 g of Protein per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ketchup
Vitamin A103 μg
11.5%
RAE, retinol activity equivalents
Catsup has 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.64%
Thiamine
Catsup has 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg
50.7%
Riboflavin
Catsup has 0.65884238 mg of Vitamin B2 per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg
35.6%
Niacin, nicotinic acid, niacinamide
Catsup has 5.69144562 mg of Vitamin B3 per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.73%
Pantothenic acid
Catsup has 0.18653971 mg of Vitamin B5 per 14 ounces, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg
48.2%
Pyridoxine
Catsup has 0.62709094 mg of Vitamin B6 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.7 μg
8.93%
Folates and Folic Acid
Catsup has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Catsup has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg
18%
Ascorbic acid
Catsup has 16.272613 mg of Vitamin C per 14 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Catsup has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.8 mg
38.6%
Tocopherols and Tocotrienols
Catsup has 5.7946378 mg of Vitamin E per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
9.92%
Phytomenadione or phylloquinone
Catsup has 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ketchup
Calcium59.5 mg
5.95%
Catsup has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.5%
Catsup has 0.33735905 mg of Copper per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride60 μg
1.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Catsup has 59.930843 μg of Fluoride per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.4 mg
17.4%
Catsup has 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Catsup has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.5%
Catsup has 0.33339012 mg of Manganese per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.7%
Catsup has 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1115 mg
33%
Catsup has 1115.26933 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Catsup has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3600 mg
240%
Catsup has 3599.81951 mg of Sodium per 14 ounces, which is 240% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.13%
Catsup has 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water272 g
7.35%
Catsup has 271.9113943 g of Water per 14 ounces, which is 7.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Catsup:
Minerals in 14 ounces of Catsup:
Macronutrients in 14 ounces of Catsup:



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