Nutrients in 14 ounces of Carob flour

Carob flour (Ceratonia siliqua).

raw ground

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Carob flour

Energy881 kcal

30.4%

Carob flour has 881.10246 kcal of Energy per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.58 g

2.66%

Carob flour has 2.5798045 g of Fat per 14 ounces, which is 2.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Carob flour has 0.3572037 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Carob flour has 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.95%

Carob flour has 0.84141316 g of Omega 6 per 14 ounces, which is 4.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate353 g

271%

Carob flour has 352.7584984 g of Carbohydrate per 14 ounces, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars195 g

269%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carob flour has 194.7950844 g of Sugars per 14 ounces, which is 269% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber158 g

416%

Carob flour has 157.963414 g of Fiber per 14 ounces, which is 416% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.7%

Carob flour has 18.3364566 g of Protein per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Carob flour

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Carob flour has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.5%

Thiamine

Carob flour has 0.21035329 mg of Vitamin B1 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.83 mg

141%

Riboflavin

Carob flour has 1.82967673 mg of Vitamin B2 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.53 mg

47%

Niacin, nicotinic acid, niacinamide

Carob flour has 7.52906021 mg of Vitamin B3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.19 mg

3.73%

Pantothenic acid

Carob flour has 0.18653971 mg of Vitamin B5 per 14 ounces, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.45 mg

112%

Pyridoxine

Carob flour has 1.45262838 mg of Vitamin B6 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Carob flour has 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.79 mg

0.88%

Ascorbic acid

Carob flour has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carob flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Carob flour has 2.5004259 mg of Vitamin E per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carob flour has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carob flour

Calcium1381 mg

138%

Carob flour has 1381.18764 mg of Calcium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Carob flour has 2.26625903 mg of Copper per 14 ounces, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Carob flour has 11.6686542 mg of Iron per 14 ounces, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Carob flour has 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87.7%

Carob flour has 2.01621644 mg of Manganese per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

44.8%

Carob flour has 313.54547 mg of Phosphorus per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3282 mg

97%

Carob flour has 3282.30511 mg of Potassium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.2%

Carob flour has 21.035329 μg of Selenium per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.26%

Carob flour has 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.65 mg

33%

Carob flour has 3.6514156 mg of Zinc per 14 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.38%

Carob flour has 14.2087694 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Carob flour:

14 ounces of Carob flour has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin E.
This legume has some Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Carob flour:

14 ounces of Carob flour has outstanding amounts of Calcium, Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Carob flour:

14 ounces of Carob flour has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Carob flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Carob flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carob flour with: