Nutrients in 14 ounces of Candies, sugar-coated almonds

Candies, sugar-coated almonds.

Macros Ratio

Protein Fat Carbs

34%

58%

14 oz ▼

Macro Nutrients

Candies, sugar-coated almonds

Energy1846 kcal

63.6%

Candies, sugar-coated almonds have 1845.55245 kcal of Energy per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73.4%

Candies, sugar-coated almonds have 71.1629149 g of Fat per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.73 g

24%

Candies, sugar-coated almonds have 7.73147564 g of Saturated Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, sugar-coated almonds have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.5 g

91%

Candies, sugar-coated almonds have 15.49470272 g of Omega 6 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sugar-coated almonds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate271 g

208%

Candies, sugar-coated almonds have 270.9191618 g of Carbohydrate per 14 ounces, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars248 g

342%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sugar-coated almonds have 248.058125 g of Sugars per 14 ounces, which is 342% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Candies, sugar-coated almonds have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.7 g

71%

Candies, sugar-coated almonds have 39.6893 g of Protein per 14 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sugar-coated almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sugar-coated almonds have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Candies, sugar-coated almonds have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.4%

Riboflavin

Candies, sugar-coated almonds have 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Candies, sugar-coated almonds have 3.96893 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

Candies, sugar-coated almonds have 0.61915308 mg of Vitamin B5 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Candies, sugar-coated almonds have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Candies, sugar-coated almonds have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sugar-coated almonds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sugar-coated almonds have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sugar-coated almonds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E49 mg

327%

Tocopherols and Tocotrienols

Candies, sugar-coated almonds have 49.0559748 mg of Vitamin E per 14 ounces, which is 327% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sugar-coated almonds have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sugar-coated almonds

Calcium397 mg

39.7%

Candies, sugar-coated almonds have 396.893 mg of Calcium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.33 mg

258%

Candies, sugar-coated almonds have 2.32579298 mg of Copper per 14 ounces, which is 258% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.54 mg

94%

Candies, sugar-coated almonds have 7.540967 mg of Iron per 14 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium544 mg

129%

Candies, sugar-coated almonds have 543.74341 mg of Magnesium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.45 mg

193%

Candies, sugar-coated almonds have 4.44917053 mg of Manganese per 14 ounces, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus659 mg

94%

Candies, sugar-coated almonds have 658.84238 mg of Phosphorus per 14 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1012 mg

29.8%

Candies, sugar-coated almonds have 1012.07715 mg of Potassium per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Candies, sugar-coated almonds have 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Candies, sugar-coated almonds have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.3%

Candies, sugar-coated almonds have 6.1915308 mg of Zinc per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.13 g

0.25%

Candies, sugar-coated almonds have 9.128539 g of Water per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, sugar-coated almonds:

14 ounces of Candies, sugar-coated almonds has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Candies, sugar-coated almonds:

14 ounces of Candies, sugar-coated almonds has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.
This sweet has some Sodium.

Macronutrients in 14 ounces of Candies, sugar-coated almonds:

14 ounces of Candies, sugar-coated almonds has outstanding amounts of Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It has no Omega 3.

Compare Candies, sugar-coated almonds with:

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Food Info

Nutrients in 14 ounces of Candies, sugar-coated almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, sugar-coated almonds with: