Nutrients in 14 ounces of Candies, REESE'S PIECES Candy

Candies, REESE'S PIECES Candy.

Macros Ratio

Protein Fat Carbs

10%

44%

46%

14 oz ▼

Macro Nutrients

Candies, REESE'S PIECES Candy

Energy1973 kcal

68%

Candies, REESE'S PIECES Candy have 1972.55821 kcal of Energy per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Candies, REESE'S PIECES Candy have 98.3103961 g of Fat per 14 ounces, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat65 g

204%

Candies, REESE'S PIECES Candy have 65.1698306 g of Saturated Fat per 14 ounces, which is 204% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

26.8%

Candies, REESE'S PIECES Candy have 0.42864444 g of Omega 3 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67 g

41.3%

Candies, REESE'S PIECES Candy have 7.01706824 g of Omega 6 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, REESE'S PIECES Candy have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate238 g

183%

Candies, REESE'S PIECES Candy have 237.5801498 g of Carbohydrate per 14 ounces, which is 183% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars211 g

292%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, REESE'S PIECES Candy have 211.3455225 g of Sugars per 14 ounces, which is 292% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Candies, REESE'S PIECES Candy have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.5 g

88.3%

Candies, REESE'S PIECES Candy have 49.4528678 g of Protein per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, REESE'S PIECES Candy

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, REESE'S PIECES Candy have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Candies, REESE'S PIECES Candy have 0.7144074 mg of Vitamin B1 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

67%

Riboflavin

Candies, REESE'S PIECES Candy have 0.8731646 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Candies, REESE'S PIECES Candy have 24.0517158 mg of Vitamin B3 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.42 mg

48.4%

Pantothenic acid

Candies, REESE'S PIECES Candy have 2.4210473 mg of Vitamin B5 per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.6%

Pyridoxine

Candies, REESE'S PIECES Candy have 0.4365823 mg of Vitamin B6 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Candies, REESE'S PIECES Candy have 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.44 μg

18%

Cobalamin

Candies, REESE'S PIECES Candy have 0.4365823 μg of Vitamin B12 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, REESE'S PIECES Candy have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, REESE'S PIECES Candy have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.93 mg

26%

Tocopherols and Tocotrienols

Candies, REESE'S PIECES Candy have 3.9292407 mg of Vitamin E per 14 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.4 μg

19.5%

Phytomenadione or phylloquinone

Candies, REESE'S PIECES Candy have 23.416687 μg of Vitamin K per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, REESE'S PIECES Candy

Calcium274 mg

27.4%

Candies, REESE'S PIECES Candy have 273.85617 mg of Calcium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Candies, REESE'S PIECES Candy have 1.6272613 mg of Copper per 14 ounces, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Candies, REESE'S PIECES Candy have 1.9447757 mg of Iron per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium349 mg

83%

Candies, REESE'S PIECES Candy have 349.26584 mg of Magnesium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.37 mg

190%

Candies, REESE'S PIECES Candy have 4.365823 mg of Manganese per 14 ounces, which is 190% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus822 mg

117%

Candies, REESE'S PIECES Candy have 821.56851 mg of Phosphorus per 14 ounces, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1425 mg

42%

Candies, REESE'S PIECES Candy have 1424.84587 mg of Potassium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Candies, REESE'S PIECES Candy have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium770 mg

51.3%

Candies, REESE'S PIECES Candy have 769.97242 mg of Sodium per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.5%

Candies, REESE'S PIECES Candy have 4.5642695 mg of Zinc per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Candies, REESE'S PIECES Candy have 3.96893 g of Water per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, REESE'S PIECES Candy:

14 ounces of Candies, REESE'S PIECES Candy has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Candies, REESE'S PIECES Candy:

14 ounces of Candies, REESE'S PIECES Candy has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 14 ounces of Candies, REESE'S PIECES Candy:

14 ounces of Candies, REESE'S PIECES Candy has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.

Compare Candies, REESE'S PIECES Candy with:

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Food Info

Nutrients in 14 ounces of Candies, REESE'S PIECES Candy

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, REESE'S PIECES Candy with: