Nutrients in 14 ounces of Candies, nougat, with almonds

Candies, nougat, with almonds.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Candies, nougat, with almonds

Energy1580 kcal

54.5%

Candies, nougat, with almonds have 1579.63414 kcal of Energy per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.63 g

6.83%

Candies, nougat, with almonds have 6.6281131 g of Fat per 14 ounces, which is 6.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.6 g

20.7%

Candies, nougat, with almonds have 6.61620631 g of Saturated Fat per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, nougat, with almonds have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, nougat, with almonds have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, nougat, with almonds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate367 g

282%

Candies, nougat, with almonds have 366.6894427 g of Carbohydrate per 14 ounces, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars178 g

246%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, nougat, with almonds have 178.4827821 g of Sugars per 14 ounces, which is 246% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Candies, nougat, with almonds have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Candies, nougat, with almonds have 13.2165369 g of Protein per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, nougat, with almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, nougat, with almonds have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.3%

Thiamine

Candies, nougat, with almonds have 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Candies, nougat, with almonds have 0.58740164 mg of Vitamin B2 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Candies, nougat, with almonds have 1.89714854 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Candies, nougat, with almonds have 0.2381358 mg of Vitamin B5 per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Candies, nougat, with almonds have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Candies, nougat, with almonds have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Candies, nougat, with almonds have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Candies, nougat, with almonds have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, nougat, with almonds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

73.3%

Tocopherols and Tocotrienols

Candies, nougat, with almonds have 10.9939361 mg of Vitamin E per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, nougat, with almonds have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, nougat, with almonds

Calcium127 mg

12.7%

Candies, nougat, with almonds have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Candies, nougat, with almonds have 0.53183662 mg of Copper per 14 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Candies, nougat, with almonds have 2.3416687 mg of Iron per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Candies, nougat, with almonds have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.5%

Candies, nougat, with almonds have 1.20655472 mg of Manganese per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Candies, nougat, with almonds have 218.29115 mg of Phosphorus per 14 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Candies, nougat, with almonds have 416.73765 mg of Potassium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Candies, nougat, with almonds have 10.319218 μg of Selenium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium131 mg

8.73%

Candies, nougat, with almonds have 130.97469 mg of Sodium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Candies, nougat, with almonds have 1.6669506 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.53 g

0.23%

Candies, nougat, with almonds have 8.5331995 g of Water per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, nougat, with almonds:

14 ounces of Candies, nougat, with almonds is an excellent source of Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B12 and Vitamin C, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 14 ounces of Candies, nougat, with almonds:

14 ounces of Candies, nougat, with almonds is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Candies, nougat, with almonds:

14 ounces of Candies, nougat, with almonds has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has some Fat.
It has no Omega 3 and Omega 6.

Compare Candies, nougat, with almonds with:

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Food Info

Nutrients in 14 ounces of Candies, nougat, with almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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