Nutrients in 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp

Candies, NESTLE, BUTTERFINGER Crisp.

Macros Ratio

Protein Fat Carbs

35%

59%

14 oz ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crisp

Energy1846 kcal

63.6%

Candies, NESTLE, BUTTERFINGER Crisp have 1845.55245 kcal of Energy per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72.8 g

75%

Candies, NESTLE, BUTTERFINGER Crisp have 72.7504869 g of Fat per 14 ounces, which is 75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat42 g

131%

Candies, NESTLE, BUTTERFINGER Crisp have 42.03890656 g of Saturated Fat per 14 ounces, which is 131% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Candies, NESTLE, BUTTERFINGER Crisp have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.58 g

50.5%

Candies, NESTLE, BUTTERFINGER Crisp have 8.57685773 g of Omega 6 per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BUTTERFINGER Crisp have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate272 g

209%

Candies, NESTLE, BUTTERFINGER Crisp have 271.6732585 g of Carbohydrate per 14 ounces, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars192 g

265%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BUTTERFINGER Crisp have 191.8183869 g of Sugars per 14 ounces, which is 265% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Candies, NESTLE, BUTTERFINGER Crisp have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.5 g

47.3%

Candies, NESTLE, BUTTERFINGER Crisp have 26.4727631 g of Protein per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BUTTERFINGER Crisp

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Candies, NESTLE, BUTTERFINGER Crisp have 0.52786769 mg of Vitamin B1 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.7%

Riboflavin

Candies, NESTLE, BUTTERFINGER Crisp have 0.37307942 mg of Vitamin B2 per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.68 mg

60.5%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BUTTERFINGER Crisp have 9.67625134 mg of Vitamin B3 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

27.6%

Pantothenic acid

Candies, NESTLE, BUTTERFINGER Crisp have 1.38118764 mg of Vitamin B5 per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.6%

Pyridoxine

Candies, NESTLE, BUTTERFINGER Crisp have 0.57946378 mg of Vitamin B6 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Candies, NESTLE, BUTTERFINGER Crisp have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Candies, NESTLE, BUTTERFINGER Crisp have 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Candies, NESTLE, BUTTERFINGER Crisp have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BUTTERFINGER Crisp have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg

34.7%

Tocopherols and Tocotrienols

Candies, NESTLE, BUTTERFINGER Crisp have 5.1992983 mg of Vitamin E per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Candies, NESTLE, BUTTERFINGER Crisp have 12.700576 μg of Vitamin K per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BUTTERFINGER Crisp

Calcium131 mg

13%

Candies, NESTLE, BUTTERFINGER Crisp have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.67 mg

186%

Candies, NESTLE, BUTTERFINGER Crisp have 1.67091953 mg of Copper per 14 ounces, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.4 mg

29.8%

Candies, NESTLE, BUTTERFINGER Crisp have 2.381358 mg of Iron per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium353 mg

84%

Candies, NESTLE, BUTTERFINGER Crisp have 353.23477 mg of Magnesium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.27 mg

186%

Candies, NESTLE, BUTTERFINGER Crisp have 4.27453761 mg of Manganese per 14 ounces, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus607 mg

86.7%

Candies, NESTLE, BUTTERFINGER Crisp have 607.24629 mg of Phosphorus per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1703 mg

50%

Candies, NESTLE, BUTTERFINGER Crisp have 1702.67097 mg of Potassium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.7 μg

79.4%

Candies, NESTLE, BUTTERFINGER Crisp have 43.65823 μg of Selenium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Candies, NESTLE, BUTTERFINGER Crisp have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.4%

Candies, NESTLE, BUTTERFINGER Crisp have 4.8817839 mg of Zinc per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Candies, NESTLE, BUTTERFINGER Crisp have 20.0430965 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp:

14 ounces of Candies, NESTLE, BUTTERFINGER Crisp is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp:

14 ounces of Candies, NESTLE, BUTTERFINGER Crisp has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This sweet has some Sodium.
It has no Fluoride.

Macronutrients in 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp:

14 ounces of Candies, NESTLE, BUTTERFINGER Crisp has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Fiber.
This sweet has some Omega 3.

Compare Candies, NESTLE, BUTTERFINGER Crisp with:

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Food Info

Nutrients in 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, NESTLE, BUTTERFINGER Crisp with: