Nutrients in 14 ounces of Candies, NESTLE, BABY RUTH Bar

Candies, NESTLE, BABY RUTH Bar.

Macros Ratio

Protein Fat Carbs

41%

54%

14 oz ▼

Macro Nutrients

Candies, NESTLE, BABY RUTH Bar

Energy1885 kcal

65%

Candies, NESTLE, BABY RUTH Bar have 1885.24175 kcal of Energy per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat85.7 g

88.4%

Candies, NESTLE, BABY RUTH Bar have 85.728888 g of Fat per 14 ounces, which is 88.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat48 g

150%

Candies, NESTLE, BABY RUTH Bar have 48.024053 g of Saturated Fat per 14 ounces, which is 150% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Candies, NESTLE, BABY RUTH Bar have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.5%

Candies, NESTLE, BABY RUTH Bar have 10.45416162 g of Omega 6 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BABY RUTH Bar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate257 g

198%

Candies, NESTLE, BABY RUTH Bar have 257.186664 g of Carbohydrate per 14 ounces, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars214 g

296%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BABY RUTH Bar have 214.32222 g of Sugars per 14 ounces, which is 296% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Candies, NESTLE, BABY RUTH Bar have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.4 g

38.3%

Candies, NESTLE, BABY RUTH Bar have 21.432222 g of Protein per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BABY RUTH Bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BABY RUTH Bar have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Candies, NESTLE, BABY RUTH Bar have 0.23019794 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Candies, NESTLE, BABY RUTH Bar have 0.48024053 mg of Vitamin B2 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.97 mg

31%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BABY RUTH Bar have 4.96513143 mg of Vitamin B3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.32 mg

26.4%

Pantothenic acid

Candies, NESTLE, BABY RUTH Bar have 1.32165369 mg of Vitamin B5 per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Candies, NESTLE, BABY RUTH Bar have 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Candies, NESTLE, BABY RUTH Bar have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

9.92%

Cobalamin

Candies, NESTLE, BABY RUTH Bar have 0.2381358 μg of Vitamin B12 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, NESTLE, BABY RUTH Bar have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BABY RUTH Bar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.6%

Tocopherols and Tocotrienols

Candies, NESTLE, BABY RUTH Bar have 3.6911049 mg of Vitamin E per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.13 μg

7.6%

Phytomenadione or phylloquinone

Candies, NESTLE, BABY RUTH Bar have 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BABY RUTH Bar

Calcium187 mg

18.7%

Candies, NESTLE, BABY RUTH Bar have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Candies, NESTLE, BABY RUTH Bar have 0.89300925 mg of Copper per 14 ounces, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Candies, NESTLE, BABY RUTH Bar have 2.5004259 mg of Iron per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.6%

Candies, NESTLE, BABY RUTH Bar have 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.6%

Candies, NESTLE, BABY RUTH Bar have 1.39309443 mg of Manganese per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Candies, NESTLE, BABY RUTH Bar have 373.07942 mg of Phosphorus per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium988 mg

29%

Candies, NESTLE, BABY RUTH Bar have 988.26357 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Candies, NESTLE, BABY RUTH Bar have 9.922325 μg of Selenium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium913 mg

61%

Candies, NESTLE, BABY RUTH Bar have 912.8539 mg of Sodium per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Candies, NESTLE, BABY RUTH Bar have 2.8576296 mg of Zinc per 14 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.7 g

0.75%

Candies, NESTLE, BABY RUTH Bar have 27.7428207 g of Water per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, NESTLE, BABY RUTH Bar:

14 ounces of Candies, NESTLE, BABY RUTH Bar is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Candies, NESTLE, BABY RUTH Bar:

14 ounces of Candies, NESTLE, BABY RUTH Bar has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Candies, NESTLE, BABY RUTH Bar:

14 ounces of Candies, NESTLE, BABY RUTH Bar has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Candies, NESTLE, BABY RUTH Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Candies, NESTLE, BABY RUTH Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, NESTLE, BABY RUTH Bar with: