Nutrients in 14 ounces of Candies, carob, unsweetened

Candies, carob, unsweetened.

Macros Ratio

Protein Fat Carbs

52%

42%

14 oz ▼

Macro Nutrients

Candies, carob, unsweetened

Energy2143 kcal

74%

Candies, carob, unsweetened have 2143.2222 kcal of Energy per 14 ounces, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat124 g

128%

Candies, carob, unsweetened have 124.4656448 g of Fat per 14 ounces, which is 128% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat115 g

360%

Candies, carob, unsweetened have 115.17041074 g of Saturated Fat per 14 ounces, which is 360% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Candies, carob, unsweetened have 0.12303683 g of Omega 3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.16%

Candies, carob, unsweetened have 1.04779752 g of Omega 6 per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Candies, carob, unsweetened have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

172%

Candies, carob, unsweetened have 223.4110697 g of Carbohydrate per 14 ounces, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars135 g

187%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, carob, unsweetened have 135.3802023 g of Sugars per 14 ounces, which is 187% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Candies, carob, unsweetened have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.3 g

57.8%

Candies, carob, unsweetened have 32.3467795 g of Protein per 14 ounces, which is 57.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, carob, unsweetened

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Candies, carob, unsweetened have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Candies, carob, unsweetened have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.3%

Riboflavin

Candies, carob, unsweetened have 0.70646954 mg of Vitamin B2 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.13 mg

25.8%

Niacin, nicotinic acid, niacinamide

Candies, carob, unsweetened have 4.1276872 mg of Vitamin B3 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.98 mg

59.5%

Pantothenic acid

Candies, carob, unsweetened have 2.9766975 mg of Vitamin B5 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

39.7%

Pyridoxine

Candies, carob, unsweetened have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Candies, carob, unsweetened have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.1 μg

46.3%

Cobalamin

Candies, carob, unsweetened have 1.1113004 μg of Vitamin B12 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Candies, carob, unsweetened have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, carob, unsweetened have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.23 mg

41.5%

Tocopherols and Tocotrienols

Candies, carob, unsweetened have 6.2312201 mg of Vitamin E per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.6 μg

25.5%

Phytomenadione or phylloquinone

Candies, carob, unsweetened have 30.560761 μg of Vitamin K per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, carob, unsweetened

Calcium1203 mg

120%

Candies, carob, unsweetened have 1202.58579 mg of Calcium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

80.7%

Candies, carob, unsweetened have 0.72631419 mg of Copper per 14 ounces, which is 80.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Candies, carob, unsweetened have 5.1199197 mg of Iron per 14 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Candies, carob, unsweetened have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24%

Candies, carob, unsweetened have 0.5556502 mg of Manganese per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Candies, carob, unsweetened have 500.08518 mg of Phosphorus per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2512 mg

74%

Candies, carob, unsweetened have 2512.33269 mg of Potassium per 14 ounces, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.5%

Candies, carob, unsweetened have 20.638436 μg of Selenium per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium425 mg

28.3%

Candies, carob, unsweetened have 424.67551 mg of Sodium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

127%

Candies, carob, unsweetened have 14.0103229 mg of Zinc per 14 ounces, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.17%

Candies, carob, unsweetened have 6.1121522 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, carob, unsweetened:

14 ounces of Candies, carob, unsweetened is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Candies, carob, unsweetened:

14 ounces of Candies, carob, unsweetened has outstanding amounts of Calcium, Copper and Zinc.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.

Macronutrients in 14 ounces of Candies, carob, unsweetened:

14 ounces of Candies, carob, unsweetened has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This sweet has some Omega 6.

Compare Candies, carob, unsweetened with:

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Food Info

Nutrients in 14 ounces of Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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