Food Info

Menu
Select from foods

Nutrients in 14 ounces of Salted Mustard Cabbage

Cabbage, mustard, salted.

Macros Ratio

Protein Fat Carbs
16%
3%
81%
14 oz ▼

Macro Nutrients

Salted Mustard Cabbage
Energy111 kcal
3.83%
Salted Mustard Cabbage has 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Salted Mustard Cabbage has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Salted Mustard Cabbage has 0.05159609 g of Saturated Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.45%
Salted Mustard Cabbage has 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Salted Mustard Cabbage has 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salted Mustard Cabbage has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.3 g
17%
Salted Mustard Cabbage has 22.3450759 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.56 g
7.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Mustard Cabbage has 5.556502 g of Sugars per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.3 g
32.4%
Salted Mustard Cabbage has 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.37 g
7.8%
Salted Mustard Cabbage has 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Salted Mustard Cabbage
Vitamin A194 μg
21.6%
RAE, retinol activity equivalents
Salted Mustard Cabbage has 194.47757 μg of Vitamin A per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13.2%
Thiamine
Salted Mustard Cabbage has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.36 mg
27.5%
Riboflavin
Salted Mustard Cabbage has 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.86 mg
18%
Niacin, nicotinic acid, niacinamide
Salted Mustard Cabbage has 2.8576296 mg of Vitamin B3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.74 mg
14.8%
Pantothenic acid
Salted Mustard Cabbage has 0.73822098 mg of Vitamin B5 per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.2 mg
92%
Pyridoxine
Salted Mustard Cabbage has 1.190679 mg of Vitamin B6 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9286 μg
71.4%
Folates and Folic Acid
Salted Mustard Cabbage has 285.76296 μg of Vitamin B9 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salted Mustard Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Salted Mustard Cabbage has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salted Mustard Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Salted Mustard Cabbage has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K459 μg
382%
Phytomenadione or phylloquinone
Salted Mustard Cabbage has 458.808308 μg of Vitamin K per 14 ounces, which is 382% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salted Mustard Cabbage
Calcium266 mg
26.6%
Salted Mustard Cabbage has 265.91831 mg of Calcium per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Salted Mustard Cabbage has 0.13494362 mg of Copper per 14 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.78 mg
34.7%
Salted Mustard Cabbage has 2.778251 mg of Iron per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.5 mg
14%
Salted Mustard Cabbage has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.87 mg
37.6%
Salted Mustard Cabbage has 0.86522674 mg of Manganese per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus107 mg
15.3%
Salted Mustard Cabbage has 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium976 mg
28.7%
Salted Mustard Cabbage has 976.35678 mg of Potassium per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Salted Mustard Cabbage has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2846 mg
190%
Salted Mustard Cabbage has 2845.72281 mg of Sodium per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Salted Mustard Cabbage has 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water366 g
9.88%
Salted Mustard Cabbage has 365.538453 g of Water per 14 ounces, which is 9.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Salted Mustard Cabbage:
Minerals in 14 ounces of Salted Mustard Cabbage:
Macronutrients in 14 ounces of Salted Mustard Cabbage:



Compare Salted Mustard Cabbage with: