Salted Mustard Cabbage has 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Mustard Cabbage has 0.05159609 g of Saturated Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Mustard Cabbage has 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Mustard Cabbage has 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Mustard Cabbage has 22.3450759 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Mustard Cabbage has 5.556502 g of Sugars per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Salted Mustard Cabbage has 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Mustard Cabbage has 194.47757 μg of Vitamin A per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Mustard Cabbage has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Mustard Cabbage has 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Mustard Cabbage has 2.8576296 mg of Vitamin B3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Mustard Cabbage has 0.73822098 mg of Vitamin B5 per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted Mustard Cabbage has 1.190679 mg of Vitamin B6 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Mustard Cabbage has 285.76296 μg of Vitamin B9 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Mustard Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Mustard Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Mustard Cabbage has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Mustard Cabbage has 458.808308 μg of Vitamin K per 14 ounces, which is 382% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Mustard Cabbage has 265.91831 mg of Calcium per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Mustard Cabbage has 0.13494362 mg of Copper per 14 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted Mustard Cabbage has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Mustard Cabbage has 0.86522674 mg of Manganese per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted Mustard Cabbage has 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Mustard Cabbage has 976.35678 mg of Potassium per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Mustard Cabbage has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Mustard Cabbage has 2845.72281 mg of Sodium per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Mustard Cabbage has 365.538453 g of Water per 14 ounces, which is 9.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Salted Mustard Cabbage:
14 ounces of Salted Mustard Cabbage has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 14 ounces of Salted Mustard Cabbage:
14 ounces of Salted Mustard Cabbage has outstanding amounts of Sodium.
It is an excellent source of Calcium, Iron, Manganese and Potassium.
It also has a good amount of Copper, Magnesium, Phosphorus and Zinc.
This vegetable has some Selenium.
Macronutrients in 14 ounces of Salted Mustard Cabbage:
14 ounces of Salted Mustard Cabbage is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.