Food Info

Menu
Select from foods

Nutrients in 14 ounces of Boiled Cabbage

Boiled and Drained Cabbage.

Macros Ratio

Protein Fat Carbs
18%
2%
80%
14 oz ▼

Macro Nutrients

Boiled Cabbage
Energy91 kcal
3.15%
Boiled and Drained Cabbage has 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Boiled and Drained Cabbage has 0.2381358 g of Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Boiled and Drained Cabbage has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.056 g
3.47%
Boiled and Drained Cabbage has 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.036 g
0.21%
Boiled and Drained Cabbage has 0.03572037 g of Omega 6 per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Cabbage has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Boiled and Drained Cabbage has 21.8688043 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cabbage has 11.0733147 g of Sugars per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.6 g
6.35%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Cabbage has 4.6039588 g of Fructose per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.43 g
%
Boiled and Drained Cabbage has 6.4296666 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Boiled and Drained Cabbage has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.54 g
20%
Boiled and Drained Cabbage has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.04 g
9%
Boiled and Drained Cabbage has 5.0405411 g of Protein per 14 ounces, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Cabbage
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Boiled and Drained Cabbage has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.24 mg
20%
Thiamine
Boiled and Drained Cabbage has 0.24210473 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.15 mg
11.6%
Riboflavin
Boiled and Drained Cabbage has 0.15081934 mg of Vitamin B2 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.98 mg
6.15%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Cabbage has 0.98429464 mg of Vitamin B3 per 14 ounces, which is 6.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.69 mg
14%
Pantothenic acid
Boiled and Drained Cabbage has 0.69059382 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.44 mg
34%
Pyridoxine
Boiled and Drained Cabbage has 0.44452016 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Boiled and Drained Cabbage has 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C149 mg
165%
Ascorbic acid
Boiled and Drained Cabbage has 148.834875 mg of Vitamin C per 14 ounces, which is 165% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.56 mg
3.7%
Tocopherols and Tocotrienols
Boiled and Drained Cabbage has 0.5556502 mg of Vitamin E per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K431 μg
360%
Phytomenadione or phylloquinone
Boiled and Drained Cabbage has 431.422691 μg of Vitamin K per 14 ounces, which is 360% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Cabbage
Calcium191 mg
19%
Boiled and Drained Cabbage has 190.50864 mg of Calcium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.067 mg
7.5%
Boiled and Drained Cabbage has 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.97 μg
0.099%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Cabbage has 3.96893 μg of Fluoride per 14 ounces, which is 0.099% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.67 mg
8.43%
Boiled and Drained Cabbage has 0.6747181 mg of Iron per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.5 mg
14%
Boiled and Drained Cabbage has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.4%
Boiled and Drained Cabbage has 0.81363065 mg of Manganese per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus131 mg
18.7%
Boiled and Drained Cabbage has 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium778 mg
23%
Boiled and Drained Cabbage has 777.91028 mg of Potassium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Boiled and Drained Cabbage has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Boiled and Drained Cabbage has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Boiled and Drained Cabbage has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water367 g
9.93%
Boiled and Drained Cabbage has 367.4038501 g of Water per 14 ounces, which is 9.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Cabbage:
Minerals in 14 ounces of Boiled and Drained Cabbage:
Macronutrients in 14 ounces of Boiled and Drained Cabbage:



Compare Boiled and Drained Cabbage with: