Nutrients in 14 ounces of Cooked Frozen Brussels Sprouts

Boiled and Drained Frozen Brussels Sprouts.

Macros Ratio

Protein Fat Carbs

28%

65%

14 oz ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts

Energy167 kcal

5.75%

Boiled and Drained Frozen Brussels Sprouts have 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Boiled and Drained Frozen Brussels Sprouts have 1.5478827 g of Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Boiled and Drained Frozen Brussels Sprouts have 0.32148333 g of Saturated Fat per 14 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Boiled and Drained Frozen Brussels Sprouts have 0.51199197 g of Omega 3 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.38%

Boiled and Drained Frozen Brussels Sprouts have 0.23416687 g of Omega 6 per 14 ounces, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Brussels Sprouts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.4%

Boiled and Drained Frozen Brussels Sprouts have 33.0214976 g of Carbohydrate per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.26 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Brussels Sprouts have 8.2553744 g of Sugars per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Boiled and Drained Frozen Brussels Sprouts have 16.272613 g of Fiber per 14 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.8%

Boiled and Drained Frozen Brussels Sprouts have 14.4469052 g of Protein per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Brussels Sprouts

Vitamin A183 μg

20.3%

RAE, retinol activity equivalents

Boiled and Drained Frozen Brussels Sprouts have 182.57078 μg of Vitamin A per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Boiled and Drained Frozen Brussels Sprouts have 0.40879979 mg of Vitamin B1 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.5%

Riboflavin

Boiled and Drained Frozen Brussels Sprouts have 0.44848909 mg of Vitamin B2 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Brussels Sprouts have 2.13131541 mg of Vitamin B3 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27%

Pantothenic acid

Boiled and Drained Frozen Brussels Sprouts have 1.35737406 mg of Vitamin B5 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.2%

Pyridoxine

Boiled and Drained Frozen Brussels Sprouts have 1.14702077 mg of Vitamin B6 per 14 ounces, which is 88.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9401 μg

100%

Folates and Folic Acid

Boiled and Drained Frozen Brussels Sprouts have 400.86193 μg of Vitamin B9 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Brussels Sprouts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C181 mg

202%

Ascorbic acid

Boiled and Drained Frozen Brussels Sprouts have 181.380101 mg of Vitamin C per 14 ounces, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Brussels Sprouts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.02 mg

13.5%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Brussels Sprouts have 2.0241543 mg of Vitamin E per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K768 μg

640%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Brussels Sprouts have 767.987955 μg of Vitamin K per 14 ounces, which is 640% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Brussels Sprouts

Calcium103 mg

10.3%

Boiled and Drained Frozen Brussels Sprouts have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Boiled and Drained Frozen Brussels Sprouts have 0.13494362 mg of Copper per 14 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Boiled and Drained Frozen Brussels Sprouts have 1.9050864 mg of Iron per 14 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Boiled and Drained Frozen Brussels Sprouts have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.5%

Boiled and Drained Frozen Brussels Sprouts have 0.81759958 mg of Manganese per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Boiled and Drained Frozen Brussels Sprouts have 222.26008 mg of Phosphorus per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1151 mg

34%

Boiled and Drained Frozen Brussels Sprouts have 1150.9897 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Boiled and Drained Frozen Brussels Sprouts have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Boiled and Drained Frozen Brussels Sprouts have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Boiled and Drained Frozen Brussels Sprouts have 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Boiled and Drained Frozen Brussels Sprouts have 344.2649882 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Frozen Brussels Sprouts:

14 ounces of Cooked Frozen Brussels Sprouts has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Frozen Brussels Sprouts:

14 ounces of Cooked Frozen Brussels Sprouts is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Magnesium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 14 ounces of Boiled and Drained Frozen Brussels Sprouts:

14 ounces of Cooked Frozen Brussels Sprouts is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Brussels Sprouts with:

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Food Info

Nutrients in 14 ounces of Cooked Frozen Brussels Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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