Raw Broccoli Leaves have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Broccoli Leaves have 0.21432222 g of Saturated Fat per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Broccoli Leaves have 20.0827858 g of Carbohydrate per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Broccoli Leaves have 11.8274114 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Broccoli Leaves have 0.25798045 mg of Vitamin B1 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Broccoli Leaves have 0.47230267 mg of Vitamin B2 per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Broccoli Leaves have 2.53217734 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Broccoli Leaves have 2.12337755 mg of Vitamin B5 per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Broccoli Leaves have 0.63105987 mg of Vitamin B6 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Broccoli Leaves have 281.79403 μg of Vitamin B9 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Broccoli Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Broccoli Leaves have 369.904276 mg of Vitamin C per 14 ounces, which is 411% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Broccoli Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Broccoli Leaves have 190.50864 mg of Calcium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Broccoli Leaves have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Broccoli Leaves have 0.90888497 mg of Manganese per 14 ounces, which is 39.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Broccoli Leaves have 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Broccoli Leaves have 1289.90225 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Broccoli Leaves have 11.90679 μg of Selenium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Broccoli Leaves have 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Broccoli Leaves have 359.9422617 g of Water per 14 ounces, which is 9.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Broccoli Leaves:
14 ounces of Broccoli Leaves has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Broccoli Leaves:
14 ounces of Broccoli Leaves is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Calcium, Copper, Sodium and Zinc.
Macronutrients in 14 ounces of Raw Broccoli Leaves:
14 ounces of Broccoli Leaves is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.