Boiled and Drained Broccoli has 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Broccoli has 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.31354547 g of Saturated Fat per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.47230267 g of Omega 3 per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.20241543 g of Omega 6 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Broccoli has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Broccoli has 28.4969174 g of Carbohydrate per 14 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Broccoli has 5.5168127 g of Sugars per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Broccoli has 2.9370082 g of Fructose per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Broccoli has 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Broccoli has 9.4460534 g of Protein per 14 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Broccoli has 305.60761 μg of Vitamin A per 14 ounces, which is 34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Broccoli has 0.25004259 mg of Vitamin B1 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Broccoli has 0.48817839 mg of Vitamin B2 per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Broccoli has 2.19481829 mg of Vitamin B3 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Broccoli has 2.44486088 mg of Vitamin B5 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Broccoli has 0.793786 mg of Vitamin B6 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 428.64444 μg of Vitamin B9 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Broccoli has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Broccoli has 257.583557 mg of Vitamin C per 14 ounces, which is 286% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Broccoli has 5.7549485 mg of Vitamin E per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Broccoli has 560.016023 μg of Vitamin K per 14 ounces, which is 467% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Broccoli has 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.24210473 mg of Copper per 14 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Broccoli has 15.87572 μg of Fluoride per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Broccoli has 2.6591831 mg of Iron per 14 ounces, which is 33.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Broccoli has 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.76997242 mg of Manganese per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 265.91831 mg of Phosphorus per 14 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Broccoli has 1162.89649 mg of Potassium per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Broccoli has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Broccoli has 162.72613 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Broccoli has 1.7860185 mg of Zinc per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Broccoli has 354.2270025 g of Water per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Broccoli:
14 ounces of Boiled Broccoli has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Broccoli:
14 ounces of Boiled Broccoli is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Selenium, Sodium and Zinc.
It has no Fluoride.
Macronutrients in 14 ounces of Boiled and Drained Broccoli:
14 ounces of Boiled Broccoli is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Fructose.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.