Nutrients in 14 ounces of Breadfruit

Raw Breadfruit (Artocarpus altilis).

Macros Ratio

Protein Fat Carbs

94%

14 oz ▼

Macro Nutrients

Breadfruit

Energy409 kcal

14%

Raw Breadfruit has 408.79979 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Raw Breadfruit has 0.9128539 g of Fat per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw Breadfruit has 0.19050864 g of Saturated Fat per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Raw Breadfruit has 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Raw Breadfruit has 0.19050864 g of Omega 6 per 14 ounces, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

82.8%

Raw Breadfruit has 107.6373816 g of Carbohydrate per 14 ounces, which is 82.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.7 g

60.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Breadfruit has 43.65823 g of Sugars per 14 ounces, which is 60.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Raw Breadfruit has 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.25 g

7.6%

Raw Breadfruit has 4.2467551 g of Protein per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadfruit

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Breadfruit has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.4%

Thiamine

Raw Breadfruit has 0.4365823 mg of Vitamin B1 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Raw Breadfruit has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit has 3.572037 mg of Vitamin B3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.3%

Pantothenic acid

Raw Breadfruit has 1.81380101 mg of Vitamin B5 per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Raw Breadfruit has 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Raw Breadfruit has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg

128%

Ascorbic acid

Raw Breadfruit has 115.09897 mg of Vitamin C per 14 ounces, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Raw Breadfruit has 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Raw Breadfruit has 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breadfruit

Calcium67.5 mg

6.75%

Raw Breadfruit has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Raw Breadfruit has 0.33339012 mg of Copper per 14 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Raw Breadfruit has 2.1432222 mg of Iron per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Raw Breadfruit has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Raw Breadfruit has 0.2381358 mg of Manganese per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Raw Breadfruit has 119.0679 mg of Phosphorus per 14 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1945 mg

57%

Raw Breadfruit has 1944.7757 mg of Potassium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Raw Breadfruit has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Raw Breadfruit has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Raw Breadfruit has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water280 g

7.58%

Raw Breadfruit has 280.4049045 g of Water per 14 ounces, which is 7.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Breadfruit:

14 ounces of Breadfruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B9.
This fruit has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Breadfruit:

14 ounces of Breadfruit is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Raw Breadfruit:

14 ounces of Breadfruit has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Breadfruit with:

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Food Info

Nutrients in 14 ounces of Breadfruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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