Nutrients in 14 ounces of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.

Macros Ratio

Protein Fat Carbs

21%

12%

67%

14 oz ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread

Energy1214 kcal

42%

Toasted Commercially Prepared Whole-wheat Bread has 1214.49258 kcal of Energy per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.7%

Toasted Commercially Prepared Whole-wheat Bread has 16.1535451 g of Fat per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.66 g

11.4%

Toasted Commercially Prepared Whole-wheat Bread has 3.65935346 g of Saturated Fat per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Toasted Commercially Prepared Whole-wheat Bread has 0.12303683 g of Omega 3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.6%

Toasted Commercially Prepared Whole-wheat Bread has 2.81397137 g of Omega 6 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate203 g

156%

Toasted Commercially Prepared Whole-wheat Bread has 203.0504588 g of Carbohydrate per 14 ounces, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Commercially Prepared Whole-wheat Bread has 22.9007261 g of Sugars per 14 ounces, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.8 g

78.3%

Toasted Commercially Prepared Whole-wheat Bread has 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64.6 g

115%

Toasted Commercially Prepared Whole-wheat Bread has 64.5744911 g of Protein per 14 ounces, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Commercially Prepared Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

Toasted Commercially Prepared Whole-wheat Bread has 1.49231768 mg of Vitamin B1 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

86.7%

Riboflavin

Toasted Commercially Prepared Whole-wheat Bread has 1.12717612 mg of Vitamin B2 per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.7 mg

142%

Niacin, nicotinic acid, niacinamide

Toasted Commercially Prepared Whole-wheat Bread has 22.74990676 mg of Vitamin B3 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.87 mg

57.3%

Pantothenic acid

Toasted Commercially Prepared Whole-wheat Bread has 2.86556746 mg of Vitamin B5 per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg

72.4%

Pyridoxine

Toasted Commercially Prepared Whole-wheat Bread has 0.94063641 mg of Vitamin B6 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9206 μg

51.6%

Folates and Folic Acid

Toasted Commercially Prepared Whole-wheat Bread has 206.38436 μg of Vitamin B9 per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Toasted Commercially Prepared Whole-wheat Bread has 2.5004259 mg of Vitamin E per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35.7 μg

29.8%

Phytomenadione or phylloquinone

Toasted Commercially Prepared Whole-wheat Bread has 35.72037 μg of Vitamin K per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread

Calcium516 mg

51.6%

Toasted Commercially Prepared Whole-wheat Bread has 515.9609 mg of Calcium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.66 mg

295%

Toasted Commercially Prepared Whole-wheat Bread has 2.6591831 mg of Copper per 14 ounces, which is 295% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

147%

Toasted Commercially Prepared Whole-wheat Bread has 11.7480328 mg of Iron per 14 ounces, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium393 mg

94%

Toasted Commercially Prepared Whole-wheat Bread has 392.92407 mg of Magnesium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

439%

Toasted Commercially Prepared Whole-wheat Bread has 10.10092685 mg of Manganese per 14 ounces, which is 439% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1203 mg

172%

Toasted Commercially Prepared Whole-wheat Bread has 1202.58579 mg of Phosphorus per 14 ounces, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1294 mg

38%

Toasted Commercially Prepared Whole-wheat Bread has 1293.87118 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium209 μg

380%

Toasted Commercially Prepared Whole-wheat Bread has 208.765718 μg of Selenium per 14 ounces, which is 380% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2242 mg

149%

Toasted Commercially Prepared Whole-wheat Bread has 2242.44545 mg of Sodium per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.53 mg

77.6%

Toasted Commercially Prepared Whole-wheat Bread has 8.5331995 mg of Zinc per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Toasted Commercially Prepared Whole-wheat Bread has 96.2465525 g of Water per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toasted Commercially Prepared Whole-wheat Bread:

14 ounces of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Toasted Commercially Prepared Whole-wheat Bread:

14 ounces of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 14 ounces of Toasted Commercially Prepared Whole-wheat Bread:

14 ounces of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Commercially Prepared Whole-wheat Bread with:

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Food Info

Nutrients in 14 ounces of Toasted Commercially Prepared Whole-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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