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Nutrients in 14 ounces of Bread Sticks

Plain Bread Sticks.

Macros Ratio

Protein Fat Carbs
12%
21%
67%
14 oz ▼

Macro Nutrients

Bread Sticks
Energy1635 kcal
56.4%
Plain Bread Sticks have 1635.19916 kcal of Energy per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat37.7 g
39%
Plain Bread Sticks have 37.704835 g of Fat per 14 ounces, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.6 g
17.5%
Plain Bread Sticks have 5.5961913 g of Saturated Fat per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.97 g
60.5%
Plain Bread Sticks have 0.96841892 g of Omega 3 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.4 g
79%
Plain Bread Sticks have 13.40307661 g of Omega 6 per 14 ounces, which is 79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Bread Sticks have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate271 g
209%
Plain Bread Sticks have 271.474812 g of Carbohydrate per 14 ounces, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Bread Sticks have 5.0008518 g of Sugars per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.3%
Plain Bread Sticks have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47.6 g
85%
Plain Bread Sticks have 47.62716 g of Protein per 14 ounces, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread Sticks
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Plain Bread Sticks have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.34 mg
195%
Thiamine
Plain Bread Sticks have 2.33769977 mg of Vitamin B1 per 14 ounces, which is 195% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg
169%
Riboflavin
Plain Bread Sticks have 2.19481829 mg of Vitamin B2 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg
131%
Niacin, nicotinic acid, niacinamide
Plain Bread Sticks have 20.95991933 mg of Vitamin B3 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.14 mg
43%
Pantothenic acid
Plain Bread Sticks have 2.1432222 mg of Vitamin B5 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.3%
Pyridoxine
Plain Bread Sticks have 0.28973189 mg of Vitamin B6 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9643 μg
161%
Folates and Folic Acid
Plain Bread Sticks have 642.96666 μg of Vitamin B9 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plain Bread Sticks have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Plain Bread Sticks have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plain Bread Sticks have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg
26.7%
Tocopherols and Tocotrienols
Plain Bread Sticks have 4.0086193 mg of Vitamin E per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.73 μg
7.28%
Phytomenadione or phylloquinone
Plain Bread Sticks have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread Sticks
Calcium87.3 mg
8.73%
Plain Bread Sticks have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83%
Plain Bread Sticks have 0.74615884 mg of Copper per 14 ounces, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
212%
Plain Bread Sticks have 16.9870204 mg of Iron per 14 ounces, which is 212% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Plain Bread Sticks have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Plain Bread Sticks have 2.21069401 mg of Manganese per 14 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus480 mg
68.6%
Plain Bread Sticks have 480.24053 mg of Phosphorus per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium492 mg
14.5%
Plain Bread Sticks have 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium149 μg
271%
Plain Bread Sticks have 148.834875 μg of Selenium per 14 ounces, which is 271% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2830 mg
189%
Plain Bread Sticks have 2829.84709 mg of Sodium per 14 ounces, which is 189% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
31.8%
Plain Bread Sticks have 3.4926584 mg of Zinc per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24.2 g
0.65%
Plain Bread Sticks have 24.210473 g of Water per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Plain Bread Sticks:
Minerals in 14 ounces of Plain Bread Sticks:
Macronutrients in 14 ounces of Plain Bread Sticks:



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