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Nutrients in 14 ounces of Toasted Rye Bread

Bread, rye, toasted.

Macros Ratio

Protein Fat Carbs
13%
11%
76%
14 oz ▼

Macro Nutrients

Toasted Rye Bread
Energy1127 kcal
39%
Toasted Rye Bread has 1127.17612 kcal of Energy per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.3 g
14.7%
Toasted Rye Bread has 14.288148 g of Fat per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.73 g
8.53%
Toasted Rye Bread has 2.73062384 g of Saturated Fat per 14 ounces, which is 8.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.4%
Toasted Rye Bread has 0.26194938 g of Omega 3 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.22 g
19%
Toasted Rye Bread has 3.22277116 g of Omega 6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Rye Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate211 g
162%
Toasted Rye Bread has 210.750183 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.8 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Rye Bread has 16.7885739 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25.4 g
67%
Toasted Rye Bread has 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.3 g
66.6%
Toasted Rye Bread has 37.307942 g of Protein per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rye Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Rye Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg
126%
Thiamine
Toasted Rye Bread has 1.51613126 mg of Vitamin B1 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
101%
Riboflavin
Toasted Rye Bread has 1.31768476 mg of Vitamin B2 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
93%
Niacin, nicotinic acid, niacinamide
Toasted Rye Bread has 14.93508359 mg of Vitamin B3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg
25%
Pantothenic acid
Toasted Rye Bread has 1.24624402 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.6%
Pyridoxine
Toasted Rye Bread has 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9409 μg
102%
Folates and Folic Acid
Toasted Rye Bread has 408.79979 μg of Vitamin B9 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Rye Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg
0.88%
Ascorbic acid
Toasted Rye Bread has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Rye Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.47 mg
9.8%
Tocopherols and Tocotrienols
Toasted Rye Bread has 1.4685041 mg of Vitamin E per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.16 μg
4.3%
Phytomenadione or phylloquinone
Toasted Rye Bread has 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rye Bread
Calcium318 mg
31.8%
Toasted Rye Bread has 317.5144 mg of Calcium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
90%
Toasted Rye Bread has 0.80966172 mg of Copper per 14 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.3 mg
154%
Toasted Rye Bread has 12.303683 mg of Iron per 14 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium171 mg
40.6%
Toasted Rye Bread has 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
156%
Toasted Rye Bread has 3.59188165 mg of Manganese per 14 ounces, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus548 mg
78.2%
Toasted Rye Bread has 547.71234 mg of Phosphorus per 14 ounces, which is 78.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium726 mg
21.4%
Toasted Rye Bread has 726.31419 mg of Potassium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium135 μg
245%
Toasted Rye Bread has 134.94362 μg of Selenium per 14 ounces, which is 245% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2635 mg
176%
Toasted Rye Bread has 2635.36952 mg of Sodium per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.96 mg
45%
Toasted Rye Bread has 4.9611625 mg of Zinc per 14 ounces, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water123 g
3.33%
Toasted Rye Bread has 123.03683 g of Water per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Toasted Rye Bread:
Minerals in 14 ounces of Toasted Rye Bread:
Macronutrients in 14 ounces of Toasted Rye Bread:



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