Toasted Rye Bread has 1127.17612 kcal of Energy per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Rye Bread has 2.73062384 g of Saturated Fat per 14 ounces, which is 8.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Rye Bread has 210.750183 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Rye Bread has 37.307942 g of Protein per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Rye Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Rye Bread has 1.51613126 mg of Vitamin B1 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Rye Bread has 1.31768476 mg of Vitamin B2 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Rye Bread has 14.93508359 mg of Vitamin B3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Rye Bread has 1.24624402 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Rye Bread has 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Rye Bread has 408.79979 μg of Vitamin B9 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Rye Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Rye Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Rye Bread has 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Rye Bread has 3.59188165 mg of Manganese per 14 ounces, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Rye Bread has 547.71234 mg of Phosphorus per 14 ounces, which is 78.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Rye Bread has 726.31419 mg of Potassium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years