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Nutrients in 14 ounces of Rye Bread

Bread, rye.

Macros Ratio

Protein Fat Carbs
13%
12%
75%
14 oz ▼

Macro Nutrients

Rye Bread
Energy1028 kcal
35.4%
Rye Bread has 1027.95287 kcal of Energy per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.5%
Rye Bread has 13.097469 g of Fat per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.5 g
7.76%
Rye Bread has 2.48455018 g of Saturated Fat per 14 ounces, which is 7.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Rye Bread has 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.93 g
17.3%
Rye Bread has 2.93303927 g of Omega 6 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rye Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate192 g
147%
Rye Bread has 191.699319 g of Carbohydrate per 14 ounces, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.3 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rye Bread has 15.2803805 g of Sugars per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
60.6%
Rye Bread has 23.019794 g of Fiber per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.7 g
60.2%
Rye Bread has 33.735905 g of Protein per 14 ounces, which is 60.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rye Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.72 mg
144%
Thiamine
Rye Bread has 1.72251562 mg of Vitamin B1 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg
102%
Riboflavin
Rye Bread has 1.32959155 mg of Vitamin B2 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
94%
Niacin, nicotinic acid, niacinamide
Rye Bread has 15.10177865 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.75 mg
35%
Pantothenic acid
Rye Bread has 1.7463292 mg of Vitamin B5 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Rye Bread has 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9437 μg
109%
Folates and Folic Acid
Rye Bread has 436.5823 μg of Vitamin B9 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rye Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg
1.76%
Ascorbic acid
Rye Bread has 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rye Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.73%
Tocopherols and Tocotrienols
Rye Bread has 1.3097469 mg of Vitamin E per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.76 μg
3.97%
Phytomenadione or phylloquinone
Rye Bread has 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Bread
Calcium290 mg
29%
Rye Bread has 289.73189 mg of Calcium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82%
Rye Bread has 0.73822098 mg of Copper per 14 ounces, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride202 μg
5.06%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Rye Bread has 202.41543 μg of Fluoride per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron11.2 mg
140%
Rye Bread has 11.2320719 mg of Iron per 14 ounces, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium159 mg
37.8%
Rye Bread has 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.27 mg
142%
Rye Bread has 3.27039832 mg of Manganese per 14 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus496 mg
71%
Rye Bread has 496.11625 mg of Phosphorus per 14 ounces, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium659 mg
19.4%
Rye Bread has 658.84238 mg of Potassium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium123 μg
223%
Rye Bread has 122.639937 μg of Selenium per 14 ounces, which is 223% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2393 mg
160%
Rye Bread has 2393.26479 mg of Sodium per 14 ounces, which is 160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.52 mg
41%
Rye Bread has 4.5245802 mg of Zinc per 14 ounces, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water148 g
4%
Rye Bread has 148.041089 g of Water per 14 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Rye Bread:
Minerals in 14 ounces of Rye Bread:
Macronutrients in 14 ounces of Rye Bread:



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