Bollilo Mexican Roll Bread has 1262.11974 kcal of Energy per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bollilo Mexican Roll Bread has 23.019794 g of Fat per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 5.56047093 g of Saturated Fat per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.20241543 g of Omega 3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 3.83398638 g of Omega 6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 221.3472261 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bollilo Mexican Roll Bread has 14.0897015 g of Sugars per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bollilo Mexican Roll Bread has 4.5642695 g of Fructose per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 42.2691045 g of Protein per 14 ounces, which is 75.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Bollilo Mexican Roll Bread has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Bollilo Mexican Roll Bread has 2.6988724 mg of Vitamin B1 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Bollilo Mexican Roll Bread has 1.7066399 mg of Vitamin B2 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Bollilo Mexican Roll Bread has 22.16647405 mg of Vitamin B3 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Bollilo Mexican Roll Bread has 2.0638436 mg of Vitamin B5 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Bollilo Mexican Roll Bread has 0.41673765 mg of Vitamin B6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 504.05411 μg of Vitamin B9 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.5159609 μg of Vitamin B12 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Bollilo Mexican Roll Bread has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Bollilo Mexican Roll Bread has 43.261337 μg of Vitamin K per 14 ounces, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.53580555 mg of Copper per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 15.478827 mg of Iron per 14 ounces, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 2.6988724 mg of Manganese per 14 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 440.55123 mg of Phosphorus per 14 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 519.92983 mg of Potassium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 153.994484 μg of Selenium per 14 ounces, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 2008.27858 mg of Sodium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 3.4926584 mg of Zinc per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 103.3906265 g of Water per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Bollilo Mexican Roll Bread:
14 ounces of Bolillo Mexican Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin D and Vitamin E.
Minerals in 14 ounces of Bollilo Mexican Roll Bread:
14 ounces of Bolillo Mexican Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
Macronutrients in 14 ounces of Bollilo Mexican Roll Bread:
14 ounces of Bolillo Mexican Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Sugars.