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Nutrients in 14 ounces of Bolillo Mexican Bread

Bollilo Mexican Roll Bread.

Macros Ratio

Protein Fat Carbs
13%
16%
71%
14 oz ▼

Macro Nutrients

Bolillo Mexican Bread
Energy1262 kcal
43.5%
Bollilo Mexican Roll Bread has 1262.11974 kcal of Energy per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Bollilo Mexican Roll Bread has 23.019794 g of Fat per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.56 g
17.4%
Bollilo Mexican Roll Bread has 5.56047093 g of Saturated Fat per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.7%
Bollilo Mexican Roll Bread has 0.20241543 g of Omega 3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.83 g
22.6%
Bollilo Mexican Roll Bread has 3.83398638 g of Omega 6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol3.97 mg
1.37%
Bollilo Mexican Roll Bread has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate221 g
170%
Bollilo Mexican Roll Bread has 221.3472261 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bollilo Mexican Roll Bread has 14.0897015 g of Sugars per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.56 g
6.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bollilo Mexican Roll Bread has 4.5642695 g of Fructose per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.6 g
%
Bollilo Mexican Roll Bread has 1.587572 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Bollilo Mexican Roll Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.73 g
23%
Bollilo Mexican Roll Bread has 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42.3 g
75.5%
Bollilo Mexican Roll Bread has 42.2691045 g of Protein per 14 ounces, which is 75.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bolillo Mexican Bread
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Bollilo Mexican Roll Bread has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.7 mg
225%
Thiamine
Bollilo Mexican Roll Bread has 2.6988724 mg of Vitamin B1 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
131%
Riboflavin
Bollilo Mexican Roll Bread has 1.7066399 mg of Vitamin B2 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg
139%
Niacin, nicotinic acid, niacinamide
Bollilo Mexican Roll Bread has 22.16647405 mg of Vitamin B3 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg
41.3%
Pantothenic acid
Bollilo Mexican Roll Bread has 2.0638436 mg of Vitamin B5 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32%
Pyridoxine
Bollilo Mexican Roll Bread has 0.41673765 mg of Vitamin B6 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9504 μg
126%
Folates and Folic Acid
Bollilo Mexican Roll Bread has 504.05411 μg of Vitamin B9 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.52 μg
21.5%
Cobalamin
Bollilo Mexican Roll Bread has 0.5159609 μg of Vitamin B12 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg
0.88%
Ascorbic acid
Bollilo Mexican Roll Bread has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Bollilo Mexican Roll Bread has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K43.3 μg
36%
Phytomenadione or phylloquinone
Bollilo Mexican Roll Bread has 43.261337 μg of Vitamin K per 14 ounces, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bolillo Mexican Bread
Calcium163 mg
16.3%
Bollilo Mexican Roll Bread has 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
59.5%
Bollilo Mexican Roll Bread has 0.53580555 mg of Copper per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.5 mg
193%
Bollilo Mexican Roll Bread has 15.478827 mg of Iron per 14 ounces, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Bollilo Mexican Roll Bread has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Bollilo Mexican Roll Bread has 2.6988724 mg of Manganese per 14 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus441 mg
63%
Bollilo Mexican Roll Bread has 440.55123 mg of Phosphorus per 14 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium520 mg
15.3%
Bollilo Mexican Roll Bread has 519.92983 mg of Potassium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium154 μg
280%
Bollilo Mexican Roll Bread has 153.994484 μg of Selenium per 14 ounces, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2008 mg
134%
Bollilo Mexican Roll Bread has 2008.27858 mg of Sodium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
31.8%
Bollilo Mexican Roll Bread has 3.4926584 mg of Zinc per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water103 g
2.8%
Bollilo Mexican Roll Bread has 103.3906265 g of Water per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Bollilo Mexican Roll Bread:
Minerals in 14 ounces of Bollilo Mexican Roll Bread:
Macronutrients in 14 ounces of Bollilo Mexican Roll Bread:



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