Toasted Rice Bran Bread has 1047.79752 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Rice Bran Bread has 3.06004503 g of Saturated Fat per 14 ounces, which is 9.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Rice Bran Bread has 0.45642695 g of Omega 3 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Rice Bran Bread has 7.13216721 g of Omega 6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Rice Bran Bread has 187.730389 g of Carbohydrate per 14 ounces, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Rice Bran Bread has 20.1621644 g of Sugars per 14 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toasted Rice Bran Bread has 38.498621 g of Protein per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Rice Bran Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Rice Bran Bread has 2.25435224 mg of Vitamin B1 per 14 ounces, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Rice Bran Bread has 1.16289649 mg of Vitamin B2 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Rice Bran Bread has 26.44101166 mg of Vitamin B3 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Rice Bran Bread has 1.0319218 mg of Vitamin B5 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Rice Bran Bread has 0.82553744 mg of Vitamin B6 per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Rice Bran Bread has 313.54547 μg of Vitamin B9 per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Rice Bran Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Rice Bran Bread has 2.8179403 mg of Vitamin E per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Rice Bran Bread has 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Rice Bran Bread has 297.66975 mg of Calcium per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Rice Bran Bread has 0.72234526 mg of Copper per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Rice Bran Bread has 301.63868 mg of Magnesium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Rice Bran Bread has 6.03674253 mg of Manganese per 14 ounces, which is 262% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Rice Bran Bread has 690.59382 mg of Phosphorus per 14 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Rice Bran Bread has 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Rice Bran Bread has 123.830616 μg of Selenium per 14 ounces, which is 225% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Rice Bran Bread has 1158.92756 mg of Sodium per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Rice Bran Bread has 5.4771234 mg of Zinc per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Rice Bran Bread has 142.484587 g of Water per 14 ounces, which is 3.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Toasted Rice Bran Bread:
14 ounces of Toasted Rice Bran Bread has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Toasted Rice Bran Bread:
14 ounces of Toasted Rice Bran Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.
Macronutrients in 14 ounces of Toasted Rice Bran Bread:
14 ounces of Toasted Rice Bran Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.