Nutrients in 14 ounces of Rice Bran Bread

Bread, rice bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

16%

70%

14 oz ▼

Macro Nutrients

Rice Bran Bread

Energy964 kcal

33.3%

Rice Bran Bread has 964.44999 kcal of Energy per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Rice Bran Bread has 18.257078 g of Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.8%

Rice Bran Bread has 2.81397137 g of Saturated Fat per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Rice Bran Bread has 0.42070658 g of Omega 3 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.56 g

38.6%

Rice Bran Bread has 6.56461022 g of Omega 6 per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice Bran Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate173 g

133%

Rice Bran Bread has 172.648455 g of Carbohydrate per 14 ounces, which is 133% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.5 g

25.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice Bran Bread has 18.5349031 g of Sugars per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Rice Bran Bread has 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.3 g

63%

Rice Bran Bread has 35.323477 g of Protein per 14 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rice Bran Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg

216%

Thiamine

Rice Bran Bread has 2.59171129 mg of Vitamin B1 per 14 ounces, which is 216% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Rice Bran Bread has 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

169%

Niacin, nicotinic acid, niacinamide

Rice Bran Bread has 27.0284133 mg of Vitamin B3 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.08 mg

61.6%

Pantothenic acid

Rice Bran Bread has 3.07988968 mg of Vitamin B5 per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg

82%

Pyridoxine

Rice Bran Bread has 1.06367324 mg of Vitamin B6 per 14 ounces, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9341 μg

85.3%

Folates and Folic Acid

Rice Bran Bread has 341.32798 μg of Vitamin B9 per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice Bran Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice Bran Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice Bran Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.58 mg

17%

Tocopherols and Tocotrienols

Rice Bran Bread has 2.5798045 mg of Vitamin E per 14 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Rice Bran Bread has 3.96893 μg of Vitamin K per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran Bread

Calcium274 mg

27.4%

Rice Bran Bread has 273.85617 mg of Calcium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Rice Bran Bread has 0.73028312 mg of Copper per 14 ounces, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Rice Bran Bread has 14.3278373 mg of Iron per 14 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Rice Bran Bread has 317.5144 mg of Magnesium per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.3 mg

274%

Rice Bran Bread has 6.29075405 mg of Manganese per 14 ounces, which is 274% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus706 mg

101%

Rice Bran Bread has 706.46954 mg of Phosphorus per 14 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium853 mg

25%

Rice Bran Bread has 853.31995 mg of Potassium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium114 μg

207%

Rice Bran Bread has 113.908291 μg of Selenium per 14 ounces, which is 207% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1068 mg

71%

Rice Bran Bread has 1067.64217 mg of Sodium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.3%

Rice Bran Bread has 5.1992983 mg of Zinc per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Rice Bran Bread has 162.72613 g of Water per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rice Bran Bread:

14 ounces of Rice Bran Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rice Bran Bread:

14 ounces of Rice Bran Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 14 ounces of Rice Bran Bread:

14 ounces of Rice Bran Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Rice Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Rice Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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