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Nutrients in 14 ounces of White Reduced-calorie Bread

Bread, reduced-calorie, white.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
14 oz ▼

Macro Nutrients

White Reduced-calorie Bread
Energy822 kcal
28.3%
White Reduced-calorie Bread has 821.56851 kcal of Energy per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.92 g
10.2%
White Reduced-calorie Bread has 9.922325 g of Fat per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.18 g
6.8%
White Reduced-calorie Bread has 2.17894257 g of Saturated Fat per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.95%
White Reduced-calorie Bread has 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12.4%
White Reduced-calorie Bread has 2.10750183 g of Omega 6 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Reduced-calorie Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate176 g
135%
White Reduced-calorie Bread has 175.823599 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Reduced-calorie Bread has 18.8921068 g of Sugars per 14 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber38.5 g
101%
White Reduced-calorie Bread has 38.498621 g of Fiber per 14 ounces, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.5 g
61.7%
White Reduced-calorie Bread has 34.529691 g of Protein per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Reduced-calorie Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg
136%
Thiamine
White Reduced-calorie Bread has 1.6272613 mg of Vitamin B1 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg
88.2%
Riboflavin
White Reduced-calorie Bread has 1.14702077 mg of Vitamin B2 per 14 ounces, which is 88.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg
90%
Niacin, nicotinic acid, niacinamide
White Reduced-calorie Bread has 14.45087413 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg
36.7%
Pantothenic acid
White Reduced-calorie Bread has 1.83364566 mg of Vitamin B5 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
White Reduced-calorie Bread has 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9377 μg
94%
Folates and Folic Acid
White Reduced-calorie Bread has 377.04835 μg of Vitamin B9 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.1 μg
46.3%
Cobalamin
White Reduced-calorie Bread has 1.1113004 μg of Vitamin B12 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.2%
Ascorbic acid
White Reduced-calorie Bread has 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Reduced-calorie Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg
5.03%
Tocopherols and Tocotrienols
White Reduced-calorie Bread has 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Phytomenadione or phylloquinone
White Reduced-calorie Bread has 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Reduced-calorie Bread
Calcium373 mg
37.3%
White Reduced-calorie Bread has 373.07942 mg of Calcium per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
146%
White Reduced-calorie Bread has 1.3097469 mg of Copper per 14 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.7 mg
158%
White Reduced-calorie Bread has 12.6608867 mg of Iron per 14 ounces, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
White Reduced-calorie Bread has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.55 mg
67.5%
White Reduced-calorie Bread has 1.55185163 mg of Manganese per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus480 mg
68.6%
White Reduced-calorie Bread has 480.24053 mg of Phosphorus per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium302 mg
8.87%
White Reduced-calorie Bread has 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium86 μg
157%
White Reduced-calorie Bread has 86.125781 μg of Selenium per 14 ounces, which is 157% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1901 mg
127%
White Reduced-calorie Bread has 1901.11747 mg of Sodium per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.3 mg
48.3%
White Reduced-calorie Bread has 5.3183662 mg of Zinc per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water170 g
4.6%
White Reduced-calorie Bread has 170.267097 g of Water per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of White Reduced-calorie Bread:
Minerals in 14 ounces of White Reduced-calorie Bread:
Macronutrients in 14 ounces of White Reduced-calorie Bread:



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