Nutrients in 14 ounces of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

11%

68%

14 oz ▼

Macro Nutrients

Wheat Reduced-calorie Bread

Energy861 kcal

29.7%

Wheat Reduced-calorie Bread has 861.25781 kcal of Energy per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Wheat Reduced-calorie Bread has 11.5892756 g of Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.33 g

10.4%

Wheat Reduced-calorie Bread has 3.3339012 g of Saturated Fat per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Wheat Reduced-calorie Bread has 0.34926584 g of Omega 3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.37 g

25.7%

Wheat Reduced-calorie Bread has 4.365823 g of Omega 6 per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate169 g

130%

Wheat Reduced-calorie Bread has 168.5604571 g of Carbohydrate per 14 ounces, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Reduced-calorie Bread has 14.7247303 g of Sugars per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.43 g

8.87%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Reduced-calorie Bread has 6.4296666 g of Fructose per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.77 g

Wheat Reduced-calorie Bread has 3.7704835 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Reduced-calorie Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44 g

116%

Wheat Reduced-calorie Bread has 44.055123 g of Fiber per 14 ounces, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53 g

94%

Wheat Reduced-calorie Bread has 52.8661476 g of Protein per 14 ounces, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Wheat Reduced-calorie Bread has 1.3891255 mg of Vitamin B1 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Wheat Reduced-calorie Bread has 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Wheat Reduced-calorie Bread has 15.0025554 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.24 mg

18.3%

Pyridoxine

Wheat Reduced-calorie Bread has 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9361 μg

90%

Folates and Folic Acid

Wheat Reduced-calorie Bread has 361.17263 μg of Vitamin B9 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Wheat Reduced-calorie Bread has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Wheat Reduced-calorie Bread has 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Wheat Reduced-calorie Bread has 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread

Calcium647 mg

64.7%

Wheat Reduced-calorie Bread has 646.93559 mg of Calcium per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.4%

Wheat Reduced-calorie Bread has 0.67868703 mg of Copper per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Wheat Reduced-calorie Bread has 11.5495863 mg of Iron per 14 ounces, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.6%

Wheat Reduced-calorie Bread has 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

209%

Wheat Reduced-calorie Bread has 4.8024053 mg of Manganese per 14 ounces, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus591 mg

84.5%

Wheat Reduced-calorie Bread has 591.37057 mg of Phosphorus per 14 ounces, which is 84.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium595 mg

17.5%

Wheat Reduced-calorie Bread has 595.3395 mg of Potassium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium121 μg

219%

Wheat Reduced-calorie Bread has 120.655472 μg of Selenium per 14 ounces, which is 219% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1318 mg

88%

Wheat Reduced-calorie Bread has 1317.68476 mg of Sodium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.36 mg

48.7%

Wheat Reduced-calorie Bread has 5.3580555 mg of Zinc per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water157 g

4.25%

Wheat Reduced-calorie Bread has 157.169628 g of Water per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Wheat Reduced-calorie Bread:

14 ounces of Wheat Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B6.
This food has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Wheat Reduced-calorie Bread:

14 ounces of Wheat Reduced-calorie Bread has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Wheat Reduced-calorie Bread:

14 ounces of Wheat Reduced-calorie Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Reduced-calorie Bread with:

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Food Info

Nutrients in 14 ounces of Wheat Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat Reduced-calorie Bread with: