Whole-wheat Pita Bread has 1039.85966 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-wheat Pita Bread has 0.82553744 g of Saturated Fat per 14 ounces, which is 2.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-wheat Pita Bread has 0.20638436 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-wheat Pita Bread has 3.97289893 g of Omega 6 per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-wheat Pita Bread has 221.8234977 g of Carbohydrate per 14 ounces, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-wheat Pita Bread has 11.3908291 g of Sugars per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-wheat Pita Bread has 38.895514 g of Protein per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-wheat Pita Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-wheat Pita Bread has 1.34546727 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-wheat Pita Bread has 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-wheat Pita Bread has 11.2717612 mg of Vitamin B3 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-wheat Pita Bread has 3.29818083 mg of Vitamin B5 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-wheat Pita Bread has 1.05176645 mg of Vitamin B6 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-wheat Pita Bread has 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-wheat Pita Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-wheat Pita Bread has 2.4210473 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-wheat Pita Bread has 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-wheat Pita Bread has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-wheat Pita Bread has 1.1509897 mg of Copper per 14 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-wheat Pita Bread has 273.85617 mg of Magnesium per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-wheat Pita Bread has 6.9059382 mg of Manganese per 14 ounces, which is 300% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-wheat Pita Bread has 714.4074 mg of Phosphorus per 14 ounces, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-wheat Pita Bread has 674.7181 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-wheat Pita Bread has 174.63292 μg of Selenium per 14 ounces, which is 318% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-wheat Pita Bread has 1670.91953 mg of Sodium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-wheat Pita Bread has 121.449258 g of Water per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole-wheat Pita Bread:
14 ounces of Whole-wheat Pita Bread has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Whole-wheat Pita Bread:
14 ounces of Whole-wheat Pita Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.
Macronutrients in 14 ounces of Whole-wheat Pita Bread:
14 ounces of Whole-wheat Pita Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.