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Nutrients in 14 ounces of Enriched White Pita Bread

Bread, pita, white, enriched.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
14 oz ▼

Macro Nutrients

Enriched White Pita Bread
Energy1091 kcal
37.6%
Enriched White Pita Bread has 1091.45575 kcal of Energy per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.76 g
4.9%
Enriched White Pita Bread has 4.762716 g of Fat per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.66 g
2.06%
Enriched White Pita Bread has 0.65884238 g of Saturated Fat per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.095 g
5.95%
Enriched White Pita Bread has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.03 g
12%
Enriched White Pita Bread has 2.02812323 g of Omega 6 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched White Pita Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate221 g
170%
Enriched White Pita Bread has 221.069401 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.16 g
7.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched White Pita Bread has 5.159609 g of Sugars per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.73 g
23%
Enriched White Pita Bread has 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36 g
64.5%
Enriched White Pita Bread has 36.117263 g of Protein per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Pita Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched White Pita Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.38 mg
198%
Thiamine
Enriched White Pita Bread has 2.37738907 mg of Vitamin B1 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
100%
Riboflavin
Enriched White Pita Bread has 1.29784011 mg of Vitamin B2 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.4 mg
115%
Niacin, nicotinic acid, niacinamide
Enriched White Pita Bread has 18.38408376 mg of Vitamin B3 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.58 mg
31.5%
Pantothenic acid
Enriched White Pita Bread has 1.57566521 mg of Vitamin B5 per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10.4%
Pyridoxine
Enriched White Pita Bread has 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9425 μg
106%
Folates and Folic Acid
Enriched White Pita Bread has 424.67551 μg of Vitamin B9 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched White Pita Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched White Pita Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched White Pita Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
7.94%
Tocopherols and Tocotrienols
Enriched White Pita Bread has 1.190679 mg of Vitamin E per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.79 μg
0.66%
Phytomenadione or phylloquinone
Enriched White Pita Bread has 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Pita Bread
Calcium341 mg
34%
Enriched White Pita Bread has 341.32798 mg of Calcium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74%
Enriched White Pita Bread has 0.66678024 mg of Copper per 14 ounces, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
130%
Enriched White Pita Bread has 10.3985966 mg of Iron per 14 ounces, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Enriched White Pita Bread has 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
83%
Enriched White Pita Bread has 1.90905533 mg of Manganese per 14 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus385 mg
55%
Enriched White Pita Bread has 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium476 mg
14%
Enriched White Pita Bread has 476.2716 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium108 μg
196%
Enriched White Pita Bread has 107.558003 μg of Selenium per 14 ounces, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2127 mg
142%
Enriched White Pita Bread has 2127.34648 mg of Sodium per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.33 mg
30.3%
Enriched White Pita Bread has 3.3339012 mg of Zinc per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.44%
Enriched White Pita Bread has 127.402653 g of Water per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Enriched White Pita Bread:
Minerals in 14 ounces of Enriched White Pita Bread:
Macronutrients in 14 ounces of Enriched White Pita Bread:



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