Nutrients in 14 ounces of Multi-grain Bread

Bread, multi-grain (includes whole-grain).

baked cooked

Macros Ratio

Protein Fat Carbs

20%

14%

66%

14 oz ▼

Macro Nutrients

Multi-grain Bread

Energy1052 kcal

36.3%

Multi-grain Bread has 1051.76645 kcal of Energy per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.8 g

17.3%

Multi-grain Bread has 16.7885739 g of Fat per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.46 g

11%

Multi-grain Bread has 3.46090696 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.81 g

51%

Multi-grain Bread has 0.81363065 g of Omega 3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.6 g

39%

Multi-grain Bread has 6.61620631 g of Omega 6 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Multi-grain Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate172 g

132%

Multi-grain Bread has 172.0134262 g of Carbohydrate per 14 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.4 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Multi-grain Bread has 25.3614627 g of Sugars per 14 ounces, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.72 g

13.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Multi-grain Bread has 9.7238785 g of Fructose per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.7 g

Multi-grain Bread has 6.7074917 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Multi-grain Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29.4 g

77.3%

Multi-grain Bread has 29.370082 g of Fiber per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53 g

95%

Multi-grain Bread has 53.0249048 g of Protein per 14 ounces, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Multi-grain Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Multi-grain Bread has 1.10733147 mg of Vitamin B1 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Multi-grain Bread has 0.51992983 mg of Vitamin B2 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Multi-grain Bread has 16.04241506 mg of Vitamin B3 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.7%

Pantothenic acid

Multi-grain Bread has 1.33356048 mg of Vitamin B5 per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

80.3%

Pyridoxine

Multi-grain Bread has 1.04382859 mg of Vitamin B6 per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9298 μg

74.4%

Folates and Folic Acid

Multi-grain Bread has 297.66975 μg of Vitamin B9 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Multi-grain Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Multi-grain Bread has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Multi-grain Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.47 mg

9.8%

Tocopherols and Tocotrienols

Multi-grain Bread has 1.4685041 mg of Vitamin E per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Multi-grain Bread has 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multi-grain Bread

Calcium409 mg

41%

Multi-grain Bread has 408.79979 mg of Calcium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

124%

Multi-grain Bread has 1.11923826 mg of Copper per 14 ounces, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.92 mg

124%

Multi-grain Bread has 9.922325 mg of Iron per 14 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

73.7%

Multi-grain Bread has 309.57654 mg of Magnesium per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.04 mg

349%

Multi-grain Bread has 8.03708325 mg of Manganese per 14 ounces, which is 349% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus905 mg

129%

Multi-grain Bread has 904.91604 mg of Phosphorus per 14 ounces, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium913 mg

27%

Multi-grain Bread has 912.8539 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium131 μg

237%

Multi-grain Bread has 130.577797 μg of Selenium per 14 ounces, which is 237% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1512 mg

101%

Multi-grain Bread has 1512.16233 mg of Sodium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.75 mg

61.3%

Multi-grain Bread has 6.747181 mg of Zinc per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.96%

Multi-grain Bread has 146.6122742 g of Water per 14 ounces, which is 3.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Multi-grain Bread:

14 ounces of Multi-grain Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Multi-grain Bread:

14 ounces of Multi-grain Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Multi-grain Bread:

14 ounces of Multi-grain Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Multi-grain Bread with:

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Food Info

Nutrients in 14 ounces of Multi-grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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