Food Info

Menu
Select from foods

Nutrients in 14 ounces of Boysenberries, canned, heavy syrup

Boysenberries, canned, heavy syrup (Rubus ursinus var. loganobaccus).

Macros Ratio

Protein Fat Carbs
4%
1%
95%
14 oz ▼

Macro Nutrients

Boysenberries, canned, heavy syrup
Energy349 kcal
12%
Boysenberries, canned, heavy syrup have 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.49%
Boysenberries, canned, heavy syrup have 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.016 g
0.05%
Boysenberries, canned, heavy syrup have 0.01587572 g of Saturated Fat per 14 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.7%
Boysenberries, canned, heavy syrup have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.05%
Boysenberries, canned, heavy syrup have 0.17860185 g of Omega 6 per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boysenberries, canned, heavy syrup have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.5 g
68%
Boysenberries, canned, heavy syrup have 88.5468283 g of Carbohydrate per 14 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27%
Boysenberries, canned, heavy syrup have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.93 g
7%
Boysenberries, canned, heavy syrup have 3.9292407 g of Protein per 14 ounces, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boysenberries, canned, heavy syrup
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Boysenberries, canned, heavy syrup have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.1 mg
8.6%
Thiamine
Boysenberries, canned, heavy syrup have 0.10319218 mg of Vitamin B1 per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.12 mg
8.85%
Riboflavin
Boysenberries, canned, heavy syrup have 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.91 mg
5.7%
Niacin, nicotinic acid, niacinamide
Boysenberries, canned, heavy syrup have 0.9128539 mg of Vitamin B3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.52 mg
10.4%
Pantothenic acid
Boysenberries, canned, heavy syrup have 0.51992983 mg of Vitamin B5 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
11.6%
Pyridoxine
Boysenberries, canned, heavy syrup have 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9135 μg
33.7%
Folates and Folic Acid
Boysenberries, canned, heavy syrup have 134.94362 μg of Vitamin B9 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boysenberries, canned, heavy syrup have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C24.6 mg
27.3%
Ascorbic acid
Boysenberries, canned, heavy syrup have 24.607366 mg of Vitamin C per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boysenberries, canned, heavy syrup have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boysenberries, canned, heavy syrup
Calcium71.4 mg
7.14%
Boysenberries, canned, heavy syrup have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Boysenberries, canned, heavy syrup have 0.2778251 mg of Copper per 14 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Boysenberries, canned, heavy syrup have 1.7066399 mg of Iron per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.7 mg
10.4%
Boysenberries, canned, heavy syrup have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Boysenberries, canned, heavy syrup have 0.9922325 mg of Manganese per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.7 mg
5.67%
Boysenberries, canned, heavy syrup have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium357 mg
10.5%
Boysenberries, canned, heavy syrup have 357.2037 mg of Potassium per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Boysenberries, canned, heavy syrup have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Boysenberries, canned, heavy syrup have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Boysenberries, canned, heavy syrup have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water303 g
8.2%
Boysenberries, canned, heavy syrup have 302.6706018 g of Water per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boysenberries, canned, heavy syrup:
Minerals in 14 ounces of Boysenberries, canned, heavy syrup:
Macronutrients in 14 ounces of Boysenberries, canned, heavy syrup:



Compare Boysenberries, canned, heavy syrup with: