Nutrients in 14 ounces of Sweetened Dried Blueberries

Blueberries, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Sweetened Dried Blueberries

Energy1258 kcal

43.4%

Sweetened Dried Blueberries have 1258.15081 kcal of Energy per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.92 g

10.2%

Sweetened Dried Blueberries have 9.922325 g of Fat per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Sweetened Dried Blueberries have 0.793786 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.4%

Sweetened Dried Blueberries have 0.64693559 g of Omega 3 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.5%

Sweetened Dried Blueberries have 4.51267341 g of Omega 6 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Blueberries have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

244%

Sweetened Dried Blueberries have 317.5144 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars268 g

370%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Blueberries have 267.902775 g of Sugars per 14 ounces, which is 370% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.8 g

78.3%

Sweetened Dried Blueberries have 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Sweetened Dried Blueberries have 9.922325 g of Protein per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Dried Blueberries

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Sweetened Dried Blueberries have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.37 mg

30.4%

Thiamine

Sweetened Dried Blueberries have 0.36514156 mg of Vitamin B1 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.5 mg

38.8%

Riboflavin

Sweetened Dried Blueberries have 0.50405411 mg of Vitamin B2 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.6 mg

28.6%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Blueberries have 4.58014522 mg of Vitamin B3 per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.6 mg

46.4%

Pyridoxine

Sweetened Dried Blueberries have 0.60327736 mg of Vitamin B6 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Sweetened Dried Blueberries have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C94 mg

105%

Ascorbic acid

Sweetened Dried Blueberries have 94.460534 mg of Vitamin C per 14 ounces, which is 105% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Blueberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.33 mg

62%

Tocopherols and Tocotrienols

Sweetened Dried Blueberries have 9.3269855 mg of Vitamin E per 14 ounces, which is 62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K236 μg

196%

Phytomenadione or phylloquinone

Sweetened Dried Blueberries have 235.754442 μg of Vitamin K per 14 ounces, which is 196% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Blueberries

Calcium75.4 mg

7.54%

Sweetened Dried Blueberries have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Sweetened Dried Blueberries have 0.6350288 mg of Copper per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.7%

Sweetened Dried Blueberries have 3.572037 mg of Iron per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Sweetened Dried Blueberries have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Sweetened Dried Blueberries have 142.88148 mg of Phosphorus per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium849 mg

25%

Sweetened Dried Blueberries have 849.35102 mg of Potassium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Sweetened Dried Blueberries have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Sweetened Dried Blueberries have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Sweetened Dried Blueberries have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.7 g

1.6%

Sweetened Dried Blueberries have 58.740164 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweetened Dried Blueberries:

14 ounces of Sweetened Dried Blueberries has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Sweetened Dried Blueberries:

14 ounces of Sweetened Dried Blueberries is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Sweetened Dried Blueberries:

14 ounces of Sweetened Dried Blueberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat and Protein.
This fruit has some Saturated Fat.

Compare Sweetened Dried Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sweetened Dried Blueberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Dried Blueberries with: