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Nutrients in 14 ounces of Tropical Colada V8 SPLASH Smoothies

Beverages, V8 SPLASH Smoothies, Tropical Colada.

Macros Ratio

Protein Fat Carbs
13%
0%
87%
14 oz ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothies
Energy163 kcal
5.6%
Tropical Colada V8 SPLASH Smoothies have 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tropical Colada V8 SPLASH Smoothies have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Tropical Colada V8 SPLASH Smoothies have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Tropical Colada V8 SPLASH Smoothies have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26%
Tropical Colada V8 SPLASH Smoothies have 33.8946622 g of Carbohydrate per 14 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tropical Colada V8 SPLASH Smoothies have 29.0525676 g of Sugars per 14 ounces, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.18%
Tropical Colada V8 SPLASH Smoothies have 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.84 g
8.65%
Tropical Colada V8 SPLASH Smoothies have 4.8420946 g of Protein per 14 ounces, which is 8.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tropical Colada V8 SPLASH Smoothies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B33.23 mg
20%
Niacin, nicotinic acid, niacinamide
Tropical Colada V8 SPLASH Smoothies have 3.22674009 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Tropical Colada V8 SPLASH Smoothies have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120.95 μg
39.7%
Cobalamin
Tropical Colada V8 SPLASH Smoothies have 0.9525432 μg of Vitamin B12 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg
108%
Ascorbic acid
Tropical Colada V8 SPLASH Smoothies have 96.841892 mg of Vitamin C per 14 ounces, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tropical Colada V8 SPLASH Smoothies
Calcium163 mg
16.3%
Tropical Colada V8 SPLASH Smoothies have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.44%
Tropical Colada V8 SPLASH Smoothies have 0.5953395 mg of Iron per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium95 mg
2.8%
Tropical Colada V8 SPLASH Smoothies have 95.25432 mg of Potassium per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium79.4 mg
5.3%
Tropical Colada V8 SPLASH Smoothies have 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water358 g
9.7%
Tropical Colada V8 SPLASH Smoothies have 358.3150004 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Tropical Colada V8 SPLASH Smoothies:
Minerals in 14 ounces of Tropical Colada V8 SPLASH Smoothies:
Macronutrients in 14 ounces of Tropical Colada V8 SPLASH Smoothies:



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