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Nutrients in 14 ounces of Strawberry Banana V8 SPLASH Smoothies

Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Macros Ratio

Protein Fat Carbs
13%
0%
87%
14 oz ▼

Macro Nutrients

Strawberry Banana V8 SPLASH Smoothies
Energy147 kcal
5.06%
Strawberry Banana V8 SPLASH Smoothies have 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Strawberry Banana V8 SPLASH Smoothies have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Strawberry Banana V8 SPLASH Smoothies have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Strawberry Banana V8 SPLASH Smoothies have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.4 g
25%
Strawberry Banana V8 SPLASH Smoothies have 32.3864688 g of Carbohydrate per 14 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Strawberry Banana V8 SPLASH Smoothies have 29.1716355 g of Sugars per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Strawberry Banana V8 SPLASH Smoothies have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.84 g
8.65%
Strawberry Banana V8 SPLASH Smoothies have 4.8420946 g of Protein per 14 ounces, which is 8.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana V8 SPLASH Smoothies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B33.24 mg
20.2%
Niacin, nicotinic acid, niacinamide
Strawberry Banana V8 SPLASH Smoothies have 3.23864688 mg of Vitamin B3 per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.33 mg
25%
Pyridoxine
Strawberry Banana V8 SPLASH Smoothies have 0.32545226 mg of Vitamin B6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120.95 μg
39.7%
Cobalamin
Strawberry Banana V8 SPLASH Smoothies have 0.9525432 μg of Vitamin B12 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg
108%
Ascorbic acid
Strawberry Banana V8 SPLASH Smoothies have 97.238785 mg of Vitamin C per 14 ounces, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Strawberry Banana V8 SPLASH Smoothies
Calcium163 mg
16.3%
Strawberry Banana V8 SPLASH Smoothies have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.44%
Strawberry Banana V8 SPLASH Smoothies have 0.5953395 mg of Iron per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium95 mg
2.8%
Strawberry Banana V8 SPLASH Smoothies have 95.25432 mg of Potassium per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium115 mg
7.67%
Strawberry Banana V8 SPLASH Smoothies have 115.09897 mg of Sodium per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water358 g
9.7%
Strawberry Banana V8 SPLASH Smoothies have 358.3150004 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Strawberry Banana V8 SPLASH Smoothies:
Minerals in 14 ounces of Strawberry Banana V8 SPLASH Smoothies:
Macronutrients in 14 ounces of Strawberry Banana V8 SPLASH Smoothies:



Compare Strawberry Banana V8 SPLASH Smoothies with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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