Unsweetened Instant Tea Powder has 1250.21295 kcal of Energy per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0.1587572 g of Omega 6 per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 232.8174338 g of Carbohydrate per 14 ounces, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Instant Tea Powder has 21.9481829 g of Sugars per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 33.735905 g of Fiber per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Instant Tea Powder has 80.2120753 g of Protein per 14 ounces, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Instant Tea Powder has 3.90939605 mg of Vitamin B2 per 14 ounces, which is 301% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Instant Tea Powder has 42.864444 mg of Vitamin B3 per 14 ounces, which is 268% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Instant Tea Powder has 17.9792529 mg of Vitamin B5 per 14 ounces, which is 360% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsweetened Instant Tea Powder has 1.41293908 mg of Vitamin B6 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 408.79979 μg of Vitamin B9 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 468.33374 mg of Calcium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 2.1829115 mg of Copper per 14 ounces, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 8.9697818 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 1079.54896 mg of Magnesium per 14 ounces, which is 257% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 527.86769 mg of Manganese per 14 ounces, which is 22951% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 948.57427 mg of Phosphorus per 14 ounces, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 23972.3372 mg of Potassium per 14 ounces, which is 705% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 21.035329 μg of Selenium per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 285.76296 mg of Sodium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 6.7074917 mg of Zinc per 14 ounces, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Instant Tea Powder has 20.2018537 g of Water per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unsweetened Instant Tea Powder:
14 ounces of Instant Tea has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Unsweetened Instant Tea Powder:
14 ounces of Instant Tea has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Unsweetened Instant Tea Powder:
14 ounces of Instant Tea has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.