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Nutrients in 14 ounces of Instant Tea

Unsweetened Instant Tea Powder.

Macros Ratio

Protein Fat Carbs
26%
0%
74%
14 oz ▼

Macro Nutrients

Instant Tea
Energy1250 kcal
43%
Unsweetened Instant Tea Powder has 1250.21295 kcal of Energy per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.3%
Unsweetened Instant Tea Powder has 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.93%
Unsweetened Instant Tea Powder has 0.1587572 g of Omega 6 per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate233 g
179%
Unsweetened Instant Tea Powder has 232.8174338 g of Carbohydrate per 14 ounces, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Instant Tea Powder has 21.9481829 g of Sugars per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33.7 g
88.8%
Unsweetened Instant Tea Powder has 33.735905 g of Fiber per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein80.2 g
143%
Unsweetened Instant Tea Powder has 80.2120753 g of Protein per 14 ounces, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.9 mg
301%
Riboflavin
Unsweetened Instant Tea Powder has 3.90939605 mg of Vitamin B2 per 14 ounces, which is 301% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343 mg
268%
Niacin, nicotinic acid, niacinamide
Unsweetened Instant Tea Powder has 42.864444 mg of Vitamin B3 per 14 ounces, which is 268% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B518 mg
360%
Pantothenic acid
Unsweetened Instant Tea Powder has 17.9792529 mg of Vitamin B5 per 14 ounces, which is 360% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
109%
Pyridoxine
Unsweetened Instant Tea Powder has 1.41293908 mg of Vitamin B6 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9409 μg
102%
Folates and Folic Acid
Unsweetened Instant Tea Powder has 408.79979 μg of Vitamin B9 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea
Calcium468 mg
47%
Unsweetened Instant Tea Powder has 468.33374 mg of Calcium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.2 mg
243%
Unsweetened Instant Tea Powder has 2.1829115 mg of Copper per 14 ounces, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.97 mg
112%
Unsweetened Instant Tea Powder has 8.9697818 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1080 mg
257%
Unsweetened Instant Tea Powder has 1079.54896 mg of Magnesium per 14 ounces, which is 257% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese528 mg
22951%
Unsweetened Instant Tea Powder has 527.86769 mg of Manganese per 14 ounces, which is 22951% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus949 mg
136%
Unsweetened Instant Tea Powder has 948.57427 mg of Phosphorus per 14 ounces, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium23972 mg
705%
Unsweetened Instant Tea Powder has 23972.3372 mg of Potassium per 14 ounces, which is 705% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21 μg
38.2%
Unsweetened Instant Tea Powder has 21.035329 μg of Selenium per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium286 mg
19%
Unsweetened Instant Tea Powder has 285.76296 mg of Sodium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.7 mg
61%
Unsweetened Instant Tea Powder has 6.7074917 mg of Zinc per 14 ounces, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.2 g
0.55%
Unsweetened Instant Tea Powder has 20.2018537 g of Water per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unsweetened Instant Tea Powder:
Minerals in 14 ounces of Unsweetened Instant Tea Powder:
Macronutrients in 14 ounces of Unsweetened Instant Tea Powder:



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