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Nutrients in 14 ounces of With Added Ascorbic Acid Lemon Instant Tea

Beverages, tea, instant, lemon, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
14 oz ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Tea
Energy1528 kcal
52.7%
With Added Ascorbic Acid Lemon Instant Tea has 1528.03805 kcal of Energy per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
With Added Ascorbic Acid Lemon Instant Tea has 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.46%
With Added Ascorbic Acid Lemon Instant Tea has 0.14685041 g of Saturated Fat per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
With Added Ascorbic Acid Lemon Instant Tea has 0.24210473 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.7%
With Added Ascorbic Acid Lemon Instant Tea has 0.1190679 g of Omega 6 per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate387 g
298%
With Added Ascorbic Acid Lemon Instant Tea has 387.367568 g of Carbohydrate per 14 ounces, which is 298% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
With Added Ascorbic Acid Lemon Instant Tea has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.25%
With Added Ascorbic Acid Lemon Instant Tea has 2.381358 g of Protein per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Ascorbic Acid Lemon Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg
61%
Riboflavin
With Added Ascorbic Acid Lemon Instant Tea has 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
With Added Ascorbic Acid Lemon Instant Tea has 1.61535451 mg of Vitamin B3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.73%
Pantothenic acid
With Added Ascorbic Acid Lemon Instant Tea has 0.4365823 mg of Vitamin B5 per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg
6.7%
Pyridoxine
With Added Ascorbic Acid Lemon Instant Tea has 0.08731646 mg of Vitamin B6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9171 μg
42.7%
Folates and Folic Acid
With Added Ascorbic Acid Lemon Instant Tea has 170.66399 μg of Vitamin B9 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C397 mg
441%
Ascorbic acid
With Added Ascorbic Acid Lemon Instant Tea has 396.893 mg of Vitamin C per 14 ounces, which is 441% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

With Added Ascorbic Acid Lemon Instant Tea
Calcium12 mg
1.2%
With Added Ascorbic Acid Lemon Instant Tea has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
With Added Ascorbic Acid Lemon Instant Tea has 0.09922325 mg of Copper per 14 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.64 mg
7.94%
With Added Ascorbic Acid Lemon Instant Tea has 0.6350288 mg of Iron per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.7 mg
10.4%
With Added Ascorbic Acid Lemon Instant Tea has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.8 mg
512%
With Added Ascorbic Acid Lemon Instant Tea has 11.76787745 mg of Manganese per 14 ounces, which is 512% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.6 mg
7.94%
With Added Ascorbic Acid Lemon Instant Tea has 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium861 mg
25.3%
With Added Ascorbic Acid Lemon Instant Tea has 861.25781 mg of Potassium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
With Added Ascorbic Acid Lemon Instant Tea has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
With Added Ascorbic Acid Lemon Instant Tea has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
With Added Ascorbic Acid Lemon Instant Tea has 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.032%
With Added Ascorbic Acid Lemon Instant Tea has 1.190679 g of Water per 14 ounces, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of With Added Ascorbic Acid Lemon Instant Tea:
Minerals in 14 ounces of With Added Ascorbic Acid Lemon Instant Tea:
Macronutrients in 14 ounces of With Added Ascorbic Acid Lemon Instant Tea:



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