Nutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate..

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Energy683 kcal

23.5%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 682.65596 kcal of Energy per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.30957654 g of Saturated Fat per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.27%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.72631419 g of Omega 6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate170 g

131%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 170.267097 g of Carbohydrate per 14 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.4 g

64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 46.436481 g of Sugars per 14 ounces, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Vitamin A0 μg

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.67 mg

140%

Thiamine

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.67488846 mg of Vitamin B1 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.6%

Riboflavin

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.52786769 mg of Vitamin B2 per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.09922325 mg of Vitamin B5 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C965 mg

1072%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 964.846883 mg of Vitamin C per 14 ounces, which is 1072% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.94%

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.190679 mg of Vitamin E per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Calcium516 mg

51.6%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 515.9609 mg of Calcium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.15478827 mg of Copper per 14 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.0319218 mg of Iron per 14 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.83%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.11113004 mg of Manganese per 14 ounces, which is 4.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus302 mg

43%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 301.63868 mg of Phosphorus per 14 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1726 mg

50.8%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1726.48455 mg of Potassium per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water219 g

5.92%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 219.084936 g of Water per 14 ounces, which is 5.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. is an excellent source of Calcium, Phosphorus and Potassium.
It has a good amount of Copper and Iron.
It also has some Manganese and Sodium.
The product has trace amounts of Magnesium, Selenium and Zinc.

Macronutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat, Fiber and Protein.

Compare Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. with:

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Food Info

Nutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. with: