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Nutrients in 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Energy59.5 kcal
2.05%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 59.53395 kcal of Energy per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.4%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 14.8834875 g of Carbohydrate per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 14.8834875 g of Sugars per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg
0.99%
Thiamine
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.40500122 mg of Vitamin B2 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg
103%
Niacin, nicotinic acid, niacinamide
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 16.53853131 mg of Vitamin B3 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.26 mg
165%
Pantothenic acid
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 8.2553744 mg of Vitamin B5 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.66 mg
127%
Pyridoxine
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.65504381 mg of Vitamin B6 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.96 μg
207%
Cobalamin
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 4.9611625 μg of Vitamin B12 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg
110%
Ascorbic acid
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 99.22325 mg of Vitamin C per 14 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Calcium0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.11509897 mg of Manganese per 14 ounces, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3.97 mg
0.57%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Potassium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83.3 mg
5.56%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water382 g
10.3%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 381.7316874 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Minerals in 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Macronutrients in 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:



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