Nutrients in 14 ounces of Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drink

Energy643 kcal

22%

Frozen Concentrate Fruit Punch Drink has 642.96666 kcal of Energy per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Frozen Concentrate Fruit Punch Drink has 0.01190679 g of Saturated Fat per 14 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Frozen Concentrate Fruit Punch Drink has 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Frozen Concentrate Fruit Punch Drink has 0.01984465 g of Omega 6 per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate164 g

126%

Frozen Concentrate Fruit Punch Drink has 164.313702 g of Carbohydrate per 14 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Frozen Concentrate Fruit Punch Drink has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Frozen Concentrate Fruit Punch Drink has 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Drink

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Drink has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11.2%

Thiamine

Frozen Concentrate Fruit Punch Drink has 0.13494362 mg of Vitamin B1 per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Frozen Concentrate Fruit Punch Drink has 0.18257078 mg of Vitamin B2 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.84%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Drink has 0.29370082 mg of Vitamin B3 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.22%

Pantothenic acid

Frozen Concentrate Fruit Punch Drink has 0.11113004 mg of Vitamin B5 per 14 ounces, which is 2.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.4%

Pyridoxine

Frozen Concentrate Fruit Punch Drink has 0.08334753 mg of Vitamin B6 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Drink has 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C618 mg

686%

Ascorbic acid

Frozen Concentrate Fruit Punch Drink has 617.565508 mg of Vitamin C per 14 ounces, which is 686% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Drink

Calcium31.8 mg

3.18%

Frozen Concentrate Fruit Punch Drink has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.7%

Frozen Concentrate Fruit Punch Drink has 0.3572037 mg of Copper per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Frozen Concentrate Fruit Punch Drink has 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Frozen Concentrate Fruit Punch Drink has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Frozen Concentrate Fruit Punch Drink has 1.4288148 mg of Manganese per 14 ounces, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Frozen Concentrate Fruit Punch Drink has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.14%

Frozen Concentrate Fruit Punch Drink has 174.63292 mg of Potassium per 14 ounces, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Frozen Concentrate Fruit Punch Drink has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Frozen Concentrate Fruit Punch Drink has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water231 g

6.24%

Frozen Concentrate Fruit Punch Drink has 230.991726 g of Water per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Concentrate Fruit Punch Drink:

14 ounces of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin B5, it has no Vitamin B12.

Minerals in 14 ounces of Frozen Concentrate Fruit Punch Drink:

14 ounces of Frozen Concentrate Fruit Punch Drink is an excellent source of Copper and Manganese.
It has a good amount of Iron.
It also has some Calcium, Magnesium, Potassium and Zinc.
While 14 ounces of product has trace amounts of Phosphorus and Sodium, it has no Selenium.

Macronutrients in 14 ounces of Frozen Concentrate Fruit Punch Drink:

14 ounces of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Carbohydrate.
It has some Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Concentrate Fruit Punch Drink with:

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Food Info

Nutrients in 14 ounces of Frozen Concentrate Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Drink with: