Nutrients in 14 ounces of Sweetened Mocha Instant Coffee

Beverages, coffee, instant, mocha, sweetened.

Macros Ratio

Protein Fat Carbs

31%

64%

14 oz ▼

Macro Nutrients

Sweetened Mocha Instant Coffee

Energy1826 kcal

63%

Sweetened Mocha Instant Coffee has 1825.7078 kcal of Energy per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat63 g

65%

Sweetened Mocha Instant Coffee has 62.9869191 g of Fat per 14 ounces, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.6 g

61%

Sweetened Mocha Instant Coffee has 19.58270062 g of Saturated Fat per 14 ounces, which is 61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Sweetened Mocha Instant Coffee has 0.23019794 g of Omega 3 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.95 g

23.2%

Sweetened Mocha Instant Coffee has 3.94908535 g of Omega 6 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Mocha Instant Coffee has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate294 g

226%

Sweetened Mocha Instant Coffee has 293.8595772 g of Carbohydrate per 14 ounces, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars231 g

319%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Mocha Instant Coffee has 230.991726 g of Sugars per 14 ounces, which is 319% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Sweetened Mocha Instant Coffee has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.5%

Sweetened Mocha Instant Coffee has 20.9956397 g of Protein per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Mocha Instant Coffee

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Sweetened Mocha Instant Coffee has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Sweetened Mocha Instant Coffee has 0.12303683 mg of Vitamin B1 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.55%

Riboflavin

Sweetened Mocha Instant Coffee has 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg

56%

Niacin, nicotinic acid, niacinamide

Sweetened Mocha Instant Coffee has 8.98168859 mg of Vitamin B3 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.13%

Pantothenic acid

Sweetened Mocha Instant Coffee has 0.20638436 mg of Vitamin B5 per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

Sweetened Mocha Instant Coffee has 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Sweetened Mocha Instant Coffee has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.8 μg

74.4%

Cobalamin

Sweetened Mocha Instant Coffee has 1.7860185 μg of Vitamin B12 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Sweetened Mocha Instant Coffee has 2.381358 mg of Vitamin C per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Mocha Instant Coffee has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Mocha Instant Coffee has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Sweetened Mocha Instant Coffee has 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Mocha Instant Coffee

Calcium1076 mg

108%

Sweetened Mocha Instant Coffee has 1075.58003 mg of Calcium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.73 mg

192%

Sweetened Mocha Instant Coffee has 1.72648455 mg of Copper per 14 ounces, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Sweetened Mocha Instant Coffee has 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Sweetened Mocha Instant Coffee has 269.88724 mg of Magnesium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

76.8%

Sweetened Mocha Instant Coffee has 1.76617385 mg of Manganese per 14 ounces, which is 76.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus996 mg

142%

Sweetened Mocha Instant Coffee has 996.20143 mg of Phosphorus per 14 ounces, which is 142% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4100 mg

121%

Sweetened Mocha Instant Coffee has 4099.90469 mg of Potassium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.6 μg

44.7%

Sweetened Mocha Instant Coffee has 24.607366 μg of Selenium per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1258 mg

84%

Sweetened Mocha Instant Coffee has 1258.15081 mg of Sodium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.6%

Sweetened Mocha Instant Coffee has 3.8101728 mg of Zinc per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Sweetened Mocha Instant Coffee has 6.747181 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweetened Mocha Instant Coffee:

14 ounces of Sweetened Mocha Instant Coffee is an excellent source of Vitamin B3 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin D and Vitamin E.

Minerals in 14 ounces of Sweetened Mocha Instant Coffee:

14 ounces of Sweetened Mocha Instant Coffee has outstanding amounts of Calcium, Copper, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Manganese, Selenium and Zinc.
It has no Iron.

Macronutrients in 14 ounces of Sweetened Mocha Instant Coffee:

14 ounces of Sweetened Mocha Instant Coffee has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Sweetened Mocha Instant Coffee with:

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Food Info

Nutrients in 14 ounces of Sweetened Mocha Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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