Nutrients in 14 ounces of Prepared With Tap Water Brewed Coffee

Beverages, coffee, brewed, prepared with tap water.

Macros Ratio

Protein Fat Carbs

73%

27%

14 oz ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffee

Energy3.97 kcal

0.14%

Prepared With Tap Water Brewed Coffee has 3.96893 kcal of Energy per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Prepared With Tap Water Brewed Coffee has 0.0793786 g of Fat per 14 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Prepared With Tap Water Brewed Coffee has 0.00793786 g of Saturated Fat per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Tap Water Brewed Coffee has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.023%

Prepared With Tap Water Brewed Coffee has 0.00396893 g of Omega 6 per 14 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Tap Water Brewed Coffee has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Prepared With Tap Water Brewed Coffee has 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Tap Water Brewed Coffee has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared With Tap Water Brewed Coffee has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared With Tap Water Brewed Coffee has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared With Tap Water Brewed Coffee has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Prepared With Tap Water Brewed Coffee has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.48 g

0.85%

Prepared With Tap Water Brewed Coffee has 0.4762716 g of Protein per 14 ounces, which is 0.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.63%

Thiamine

Prepared With Tap Water Brewed Coffee has 0.05556502 mg of Vitamin B1 per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Prepared With Tap Water Brewed Coffee has 0.30163868 mg of Vitamin B2 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.74%

Niacin, nicotinic acid, niacinamide

Prepared With Tap Water Brewed Coffee has 0.75806563 mg of Vitamin B3 per 14 ounces, which is 4.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Prepared With Tap Water Brewed Coffee has 1.00810822 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.31%

Pyridoxine

Prepared With Tap Water Brewed Coffee has 0.00396893 mg of Vitamin B6 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Prepared With Tap Water Brewed Coffee has 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Tap Water Brewed Coffee has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Tap Water Brewed Coffee has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Prepared With Tap Water Brewed Coffee has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Prepared With Tap Water Brewed Coffee has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Coffee

Calcium7.94 mg

0.79%

Prepared With Tap Water Brewed Coffee has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.88%

Prepared With Tap Water Brewed Coffee has 0.00793786 mg of Copper per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride360 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Tap Water Brewed Coffee has 359.981951 μg of Fluoride per 14 ounces, which is 9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.04 mg

0.5%

Prepared With Tap Water Brewed Coffee has 0.0396893 mg of Iron per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Prepared With Tap Water Brewed Coffee has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.97%

Prepared With Tap Water Brewed Coffee has 0.09128539 mg of Manganese per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Prepared With Tap Water Brewed Coffee has 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Prepared With Tap Water Brewed Coffee has 194.47757 mg of Potassium per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Tap Water Brewed Coffee has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Prepared With Tap Water Brewed Coffee has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Prepared With Tap Water Brewed Coffee has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water394 g

10.7%

Prepared With Tap Water Brewed Coffee has 394.4719527 g of Water per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Prepared With Tap Water Brewed Coffee:

14 ounces of Prepared With Tap Water Brewed Coffee is an excellent source of Vitamin B2 and Vitamin B5.
It has some Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Prepared With Tap Water Brewed Coffee:

14 ounces of Prepared With Tap Water Brewed Coffee has a good amount of Fluoride.
It has some Magnesium, Manganese and Potassium.
While 14 ounces of product has trace amounts of Calcium, Copper, Phosphorus and Zinc, it has no Iron, Selenium and Sodium.

Macronutrients in 14 ounces of Prepared With Tap Water Brewed Coffee:

While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Prepared With Tap Water Brewed Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Prepared With Tap Water Brewed Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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