Nutrients in 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.

Macros Ratio

Protein Fat Carbs

60%

37%

14 oz ▼

Macro Nutrients

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Energy123 kcal

4.24%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.26 g

8.5%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 8.2553744 g of Fat per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.27 g

26%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 8.26728119 g of Saturated Fat per 14 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.6 g

8.9%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 11.5892756 g of Carbohydrate per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.92 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 9.922325 g of Sugars per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0.8334753 g of Protein per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Vitamin A250 μg

27.8%

RAE, retinol activity equivalents

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 250.04259 μg of Vitamin A per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.96 μg

207%

Cobalamin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.9611625 μg of Vitamin B12 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D167 IU

27.8%

Calciferol, cholecalciferol, ergocalciferol

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 166.69506 IU of Vitamin D per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Calcium746 mg

74.6%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 746.15884 mg of Calcium per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75.4 mg

2.2%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 75.40967 mg of Potassium per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75.4 mg

5.03%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water375 g

10%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 375.3417101 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A and Vitamin D.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 is an excellent source of Calcium.
It has a good amount of Iron.
It also has some Sodium.
While 14 ounces of product has trace amounts of Potassium, it has no Copper, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 is an excellent source of Saturated Fat.
It has a good amount of Fat, Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Protein, it has no Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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