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Nutrients in 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix

Beverages, cocoa mix, with aspartame, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
14 oz ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mix
Energy115 kcal
3.97%
Prepared With Water Powder With Aspartame Cocoa Mix has 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.9128539 g of Fat per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.55 g
1.72%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.55168127 g of Saturated Fat per 14 ounces, which is 1.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared With Water Powder With Aspartame Cocoa Mix has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.024 g
0.14%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.02381358 g of Omega 6 per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.3 g
17%
Prepared With Water Powder With Aspartame Cocoa Mix has 22.2656973 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.6 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Water Powder With Aspartame Cocoa Mix has 11.6289649 g of Sugars per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.27%
Prepared With Water Powder With Aspartame Cocoa Mix has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.8 g
8.58%
Prepared With Water Powder With Aspartame Cocoa Mix has 4.8024053 g of Protein per 14 ounces, which is 8.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder With Aspartame Cocoa Mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Water Powder With Aspartame Cocoa Mix has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg
6.95%
Thiamine
Prepared With Water Powder With Aspartame Cocoa Mix has 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33.3%
Riboflavin
Prepared With Water Powder With Aspartame Cocoa Mix has 0.43261337 mg of Vitamin B2 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg
2.1%
Niacin, nicotinic acid, niacinamide
Prepared With Water Powder With Aspartame Cocoa Mix has 0.33735905 mg of Vitamin B3 per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
23.7%
Pantothenic acid
Prepared With Water Powder With Aspartame Cocoa Mix has 1.18274114 mg of Vitamin B5 per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg
7.63%
Pyridoxine
Prepared With Water Powder With Aspartame Cocoa Mix has 0.09922325 mg of Vitamin B6 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Prepared With Water Powder With Aspartame Cocoa Mix has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.36 μg
15%
Cobalamin
Prepared With Water Powder With Aspartame Cocoa Mix has 0.3572037 μg of Vitamin B12 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Prepared With Water Powder With Aspartame Cocoa Mix has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder With Aspartame Cocoa Mix
Calcium191 mg
19%
Prepared With Water Powder With Aspartame Cocoa Mix has 190.50864 mg of Calcium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.26194938 mg of Copper per 14 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride261 μg
6.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Water Powder With Aspartame Cocoa Mix has 260.758701 μg of Fluoride per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.55 mg
19.3%
Prepared With Water Powder With Aspartame Cocoa Mix has 1.5478827 mg of Iron per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.5 mg
16%
Prepared With Water Powder With Aspartame Cocoa Mix has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
8.97%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.20638436 mg of Manganese per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus278 mg
39.7%
Prepared With Water Powder With Aspartame Cocoa Mix has 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium837 mg
24.6%
Prepared With Water Powder With Aspartame Cocoa Mix has 837.44423 mg of Potassium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.16 μg
9.4%
Prepared With Water Powder With Aspartame Cocoa Mix has 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium286 mg
19%
Prepared With Water Powder With Aspartame Cocoa Mix has 285.76296 mg of Sodium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.07 mg
9.74%
Prepared With Water Powder With Aspartame Cocoa Mix has 1.0716111 mg of Zinc per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water367 g
9.9%
Prepared With Water Powder With Aspartame Cocoa Mix has 366.6497534 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix:
Minerals in 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix:
Macronutrients in 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix:



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