Food Info

Menu
Select from foods

Nutrients in 14 ounces of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
7%
9%
84%
14 oz ▼

Macro Nutrients

Powder Cocoa Mix
Energy1580 kcal
54.5%
Powder Cocoa Mix has 1579.63414 kcal of Energy per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Powder Cocoa Mix has 15.87572 g of Fat per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.43 g
29.5%
Powder Cocoa Mix has 9.43414661 g of Saturated Fat per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Powder Cocoa Mix has 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.5%
Powder Cocoa Mix has 0.42467551 g of Omega 6 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate332 g
256%
Powder Cocoa Mix has 332.3185089 g of Carbohydrate per 14 ounces, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars260 g
359%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder Cocoa Mix has 260.1633615 g of Sugars per 14 ounces, which is 359% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.7 g
38.6%
Powder Cocoa Mix has 14.685041 g of Fiber per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.5 g
47.3%
Powder Cocoa Mix has 26.4727631 g of Protein per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Powder Cocoa Mix
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Powder Cocoa Mix has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.38 mg
31.8%
Thiamine
Powder Cocoa Mix has 0.38101728 mg of Vitamin B1 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.24 mg
172%
Riboflavin
Powder Cocoa Mix has 2.24244545 mg of Vitamin B2 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.33 mg
14.5%
Niacin, nicotinic acid, niacinamide
Powder Cocoa Mix has 2.32579298 mg of Vitamin B3 per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.54 mg
71%
Pantothenic acid
Powder Cocoa Mix has 3.54425449 mg of Vitamin B5 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.45 mg
35%
Pyridoxine
Powder Cocoa Mix has 0.45245802 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Powder Cocoa Mix has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.4 μg
58%
Cobalamin
Powder Cocoa Mix has 1.3891255 μg of Vitamin B12 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.79 mg
0.88%
Ascorbic acid
Powder Cocoa Mix has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Powder Cocoa Mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.75 mg
5.03%
Tocopherols and Tocotrienols
Powder Cocoa Mix has 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.57 μg
2.98%
Phytomenadione or phylloquinone
Powder Cocoa Mix has 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium528 mg
52.8%
Powder Cocoa Mix has 527.86769 mg of Calcium per 14 ounces, which is 52.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
126%
Powder Cocoa Mix has 1.13511398 mg of Copper per 14 ounces, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.72 mg
59%
Powder Cocoa Mix has 4.7230267 mg of Iron per 14 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium329 mg
78.4%
Powder Cocoa Mix has 329.42119 mg of Magnesium per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.4%
Powder Cocoa Mix has 1.06764217 mg of Manganese per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1250 mg
179%
Powder Cocoa Mix has 1250.21295 mg of Phosphorus per 14 ounces, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2826 mg
83%
Powder Cocoa Mix has 2825.87816 mg of Potassium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Powder Cocoa Mix has 19.84465 μg of Selenium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2000 mg
133%
Powder Cocoa Mix has 2000.34072 mg of Sodium per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.8 mg
52.7%
Powder Cocoa Mix has 5.7946378 mg of Zinc per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.95 g
0.16%
Powder Cocoa Mix has 5.953395 g of Water per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Powder Cocoa Mix:
Minerals in 14 ounces of Powder Cocoa Mix:
Macronutrients in 14 ounces of Powder Cocoa Mix:



Compare Powder Cocoa Mix with: