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Nutrients in 14 ounces of Powder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
14 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mix
Energy1496 kcal
51.6%
Powder No Sugar Added Cocoa Mix has 1496.28661 kcal of Energy per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.3%
Powder No Sugar Added Cocoa Mix has 11.90679 g of Fat per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.05 g
22%
Powder No Sugar Added Cocoa Mix has 7.05278861 g of Saturated Fat per 14 ounces, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Powder No Sugar Added Cocoa Mix has 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.82%
Powder No Sugar Added Cocoa Mix has 0.30957654 g of Omega 6 per 14 ounces, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate285 g
220%
Powder No Sugar Added Cocoa Mix has 285.4851349 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars149 g
206%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder No Sugar Added Cocoa Mix has 149.4302145 g of Sugars per 14 ounces, which is 206% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.8 g
78.3%
Powder No Sugar Added Cocoa Mix has 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein61.5 g
110%
Powder No Sugar Added Cocoa Mix has 61.4787257 g of Protein per 14 ounces, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder No Sugar Added Cocoa Mix
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Powder No Sugar Added Cocoa Mix has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.06 mg
88.3%
Thiamine
Powder No Sugar Added Cocoa Mix has 1.05970431 mg of Vitamin B1 per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.56 mg
427%
Riboflavin
Powder No Sugar Added Cocoa Mix has 5.556502 mg of Vitamin B2 per 14 ounces, which is 427% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Powder No Sugar Added Cocoa Mix has 4.30232012 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515.2 mg
304%
Pantothenic acid
Powder No Sugar Added Cocoa Mix has 15.2010019 mg of Vitamin B5 per 14 ounces, which is 304% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg
97%
Pyridoxine
Powder No Sugar Added Cocoa Mix has 1.26211974 mg of Vitamin B6 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Powder No Sugar Added Cocoa Mix has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.7 μg
195%
Cobalamin
Powder No Sugar Added Cocoa Mix has 4.6833374 μg of Vitamin B12 per 14 ounces, which is 195% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.06%
Tocopherols and Tocotrienols
Powder No Sugar Added Cocoa Mix has 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.78 μg
2.3%
Phytomenadione or phylloquinone
Powder No Sugar Added Cocoa Mix has 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder No Sugar Added Cocoa Mix
Calcium2286 mg
229%
Powder No Sugar Added Cocoa Mix has 2286.10368 mg of Calcium per 14 ounces, which is 229% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.9 mg
322%
Powder No Sugar Added Cocoa Mix has 2.8973189 mg of Copper per 14 ounces, which is 322% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.7 mg
246%
Powder No Sugar Added Cocoa Mix has 19.6858928 mg of Iron per 14 ounces, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium826 mg
197%
Powder No Sugar Added Cocoa Mix has 825.53744 mg of Magnesium per 14 ounces, which is 197% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.64 mg
115%
Powder No Sugar Added Cocoa Mix has 2.63933845 mg of Manganese per 14 ounces, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3544 mg
506%
Powder No Sugar Added Cocoa Mix has 3544.25449 mg of Phosphorus per 14 ounces, which is 506% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10724 mg
315%
Powder No Sugar Added Cocoa Mix has 10724.04886 mg of Potassium per 14 ounces, which is 315% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium67 μg
122%
Powder No Sugar Added Cocoa Mix has 67.074917 μg of Selenium per 14 ounces, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3477 mg
232%
Powder No Sugar Added Cocoa Mix has 3476.78268 mg of Sodium per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.7 mg
124%
Powder No Sugar Added Cocoa Mix has 13.6531192 mg of Zinc per 14 ounces, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.5 g
0.36%
Powder No Sugar Added Cocoa Mix has 13.494362 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Powder No Sugar Added Cocoa Mix:
Minerals in 14 ounces of Powder No Sugar Added Cocoa Mix:
Macronutrients in 14 ounces of Powder No Sugar Added Cocoa Mix:



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