Nutrients in 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mix

Energy1139 kcal

39.3%

Frozen Concentrated Non-alcoholic Cocktail Mix has 1139.08291 kcal of Energy per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0396893 g of Fat per 14 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.01190679 g of Saturated Fat per 14 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.02381358 g of Omega 6 per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate284 g

219%

Frozen Concentrated Non-alcoholic Cocktail Mix has 284.175388 g of Carbohydrate per 14 ounces, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars97 g

134%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrated Non-alcoholic Cocktail Mix has 97.3578529 g of Sugars per 14 ounces, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.3175144 g of Protein per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mix

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Frozen Concentrated Non-alcoholic Cocktail Mix has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.98%

Thiamine

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.03572037 mg of Vitamin B1 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.06747181 mg of Vitamin B2 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.64%

Niacin, nicotinic acid, niacinamide

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.10319218 mg of Vitamin B3 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.83%

Pantothenic acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.09128539 mg of Vitamin B5 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.53%

Pyridoxine

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.01984465 mg of Vitamin B6 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.7 mg

18.5%

Ascorbic acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 16.669506 mg of Vitamin C per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrated Non-alcoholic Cocktail Mix

Calcium7.94 mg

0.79%

Frozen Concentrated Non-alcoholic Cocktail Mix has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride67 μg

1.68%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Concentrated Non-alcoholic Cocktail Mix has 67.074917 μg of Fluoride per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.16 mg

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.1587572 mg of Iron per 14 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Frozen Concentrated Non-alcoholic Cocktail Mix has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.77%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.17860185 mg of Manganese per 14 ounces, which is 7.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Frozen Concentrated Non-alcoholic Cocktail Mix has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.7%

Frozen Concentrated Non-alcoholic Cocktail Mix has 91.28539 mg of Potassium per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.03%

Frozen Concentrated Non-alcoholic Cocktail Mix has 112.0825832 g of Water per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix:

14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix:

14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix has a good amount of Copper and Manganese.
It has some Potassium and Selenium.
While 14 ounces of product has trace amounts of Calcium, Fluoride, Iron, Magnesium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix:

14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix has outstanding amounts of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Frozen Concentrated Non-alcoholic Cocktail Mix with:

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Food Info

Nutrients in 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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