Nutrients in 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs

50%

14 oz ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Energy3.97 kcal

0.14%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 3.96893 kcal of Energy per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.48 g

0.37%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.4762716 g of Carbohydrate per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.48 g

0.85%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.4762716 g of Protein per 14 ounces, which is 0.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Calcium12 mg

1.2%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.88%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.00793786 mg of Copper per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride206 μg

5.16%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 206.38436 μg of Fluoride per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.079 mg

0.99%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.0793786 mg of Iron per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.8 mg

0.82%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 27.78251 mg of Potassium per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 395.8610782 g of Water per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has a good amount of Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has some Fluoride and Phosphorus.
While 14 ounces of product has trace amounts of Calcium, Copper, Iron, Potassium, Selenium and Sodium, it has no Magnesium, Manganese and Zinc.

Macronutrients in 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine with:

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Food Info

Nutrients in 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine with: